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Old 09-04-20, 01:34 PM   #61
Join Date: May 2007
Posts: 3,788
Originally Posted by Zapater View Post
could probably drop 1 or 2kg
Been training consistently with KB, DB, skipping and body weight workouts supplied by the gym. Stepped on a scale yesterday and I'm down the better part of 3kg. Not sure if it's partially muscle loss, but most of it is definitely 'bad weight'. Not an expert, but figure my diet is grossly different at home and I drink considerably less. I estimate I've had about 8 beers and a double of whiskey over the last fortnight. Wonder if this will be sustainable when normality eventually returns.
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