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Old 19-02-21, 01:03 PM   #1801
Pepe79
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Yeah thanks for sharing that, Buzzo.

The specialist knee surgeon in that says it’s usually 9 months to return to full strength and the knee can still be vulnerable before that point.

The Euros will kick off at just over 7 and a half months since his injury.
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Old 19-02-21, 01:58 PM   #1802
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No probs mate. I ended up with this sub because I forgot to end it after the trial period ended so I am glad to share!
i'll send you 5 balls
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Old 19-02-21, 01:59 PM   #1803
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i'll send you 5 balls
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Old 19-02-21, 07:36 PM   #1804
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Old 19-02-21, 11:20 PM   #1805
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Has there been any news on Gomezí recovery? Nice to see heís still alive at least.
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Old 20-02-21, 12:12 AM   #1806
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Was there any news on what Gomez's injury was, apart from collapsing in training with the international team?
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Old 20-02-21, 12:29 AM   #1807
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Was there any news on what Gomez's injury was, apart from collapsing in training with the international team?
Ruptured patella tendon. Serious injury and a tough one to come back from.
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Old 20-02-21, 05:37 PM   #1808
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Old 20-02-21, 06:22 PM   #1809
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The Dutch should be looking toward having Virgil available for the World Cup rather than worrying about the Euros.
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Old 22-02-21, 08:00 PM   #1810
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The big fella is looking awesome here.

No lockdown gut for big Virg.

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Old 22-02-21, 09:50 PM   #1811
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Hopeless deadlifts. May as well not bother haha.
He is looking good. Dare we believe he may be back before too long.

YNWA
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Old 22-02-21, 10:05 PM   #1812
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Must be demoralising as fuck to be walking back in after thrashing it out on the training ground trying to reinvent 4-3-3 formations on the back of our 9 league defeat in a row, only to then see an apparently injured Virgil pushing 5 ton weights about without even breaking sweat.
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Old 23-02-21, 10:06 AM   #1813
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Romanian DLs innit.

Pussy pad on his squats tho, WTF.
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Old 23-02-21, 10:08 AM   #1814
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Hopeless deadlifts. May as well not bother haha.
He is looking good. Dare we believe he may be back before too long.

YNWA
Looks like Romanian deadlifts. He'll be working on strengthening his hamstrings.

Gomez was doing squats the other day and was half repping them though

Wish I could go the gym
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Old 23-02-21, 10:13 AM   #1815
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Half reps have their place it done correctly- ie for rehab or as part of a wide programme including full ROM. If Big Z uses them I’m not gonna argue.

I have my own gym
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Old 23-02-21, 10:14 AM   #1816
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Pussy pad has NO place though.
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Old 23-02-21, 10:39 AM   #1817
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I've never heard of Romanian deadlifts but then I'm not a weightlifter. I do mostly calisthenics and kettle bells. Big Virgil makes everything look effortless.

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Old 23-02-21, 02:17 PM   #1818
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I've never heard of Romanian deadlifts but then I'm not a weightlifter. I do mostly calisthenics and kettle bells. Big Virgil makes everything look effortless.

YNWA

A RDL would be the equivalent to the Swing, same movement pattern with the swing being more explosive in nature! I do miss the big weights...7 more weeks and counting!


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Old 24-02-21, 09:45 AM   #1819
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Back me up on the pussy pad Arms please

Was squats yesterday for me - finally back up to some half decent weights - 5x130K. Didn’t think its happen cos me knees are fucked nowadays but Mrs Plod started me using a big fat booty band around the thighs which means I engage the arse and hammies and it’s made a huge difference. Was always so quad dominant.
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Old 24-02-21, 05:41 PM   #1820
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Old 24-02-21, 07:29 PM   #1821
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He must be ahead of schedule?

He’s obviously not going to get rushed back but he’s not going to spend the next 4 months passing the ball about on his own?
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Old 24-02-21, 07:31 PM   #1822
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Back me up on the pussy pad Arms please

Was squats yesterday for me - finally back up to some half decent weights - 5x130K. Didnít think its happen cos me knees are fucked nowadays but Mrs Plod started me using a big fat booty band around the thighs which means I engage the arse and hammies and itís made a huge difference. Was always so quad dominant.

Hahaa absolutely no need for the pussy pads at all for guys lol


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Old 24-02-21, 08:04 PM   #1823
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He must be ahead of schedule?

He’s obviously not going to get rushed back but he’s not going to spend the next 4 months passing the ball about on his own?
I think he’s just well enough to kick the ball about by himself. I don’t think that means he’s finished the coordination and precision training or fitness and muscle building stages yet.

He’s still got the football specific rehab (tacking, jumping, changing direction, etc) ahead of him, which he’s still at least a month or 2 away from beginning according to that Athletic article.

Last edited by Pepe79; 24-02-21 at 08:12 PM.
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Old 24-02-21, 09:29 PM   #1824
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I know, but working on lateral movement for 4 months? It must be a tricky one, because the Euros will be looming large in his mind as a target.
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Old 24-02-21, 10:06 PM   #1825
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Well, 3 months of focusing on making sure the knee is back to being able to withstand what it needs to do.
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Old 24-02-21, 10:13 PM   #1826
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I think he's ahead of schedule and I would not be surprised if he's back in full training in 8 weeks.
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Old 24-02-21, 10:24 PM   #1827
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Virgil’s surgery was late October.

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After four months, you can do more and more. There is light at the end of the tunnel.
I’m not sure there’s anything to suggest he’s ahead of schedule.
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Old 24-02-21, 10:36 PM   #1828
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Virgilís surgery was late October.

Iím not sure thereís anything to suggest heís ahead of schedule.

Maybe, maybe not, but is there anything wrong in speculating about it?
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Old 24-02-21, 11:21 PM   #1829
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He will need to play one or two league games towards the end of the season to make sure he is match fit for the Ataturk
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Old 24-02-21, 11:59 PM   #1830
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Maybe, maybe not, but is there anything wrong in speculating about it?
Exactly it’s either that or starting to think about next seasons kit or fantasy summer signings

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He will need to play one or two league games towards the end of the season to make sure he is match fit for the Ataturk
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Old 25-02-21, 12:46 AM   #1831
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Speculate if you want, but we do have a lot of information about the likely prognosis Į\_(ツ)_/Į
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Old 25-02-21, 01:41 AM   #1832
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Speculate if you want, but we do have a lot of information about the likely prognosis Į\_(ツ)_/Į
CL Final

It will be tough on Ben Davies after having performed heroically in all the other rounds. But we canít start the final without Virgil.
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Old 25-02-21, 01:51 AM   #1833
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CL Final

It will be tough on Ben Davies after having performed heroically in all the other rounds. But we canít start the final without Virgil.
Ben Davies is going to marshal us all the way to No.7 and score in the final.

Then we'll sell him to Burnley for £35m in the summer and a fully rehabilitated Virgil van Dijk will take his place in August.
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Old 25-02-21, 02:08 AM   #1834
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Ben Davies is going to marshal us all the way to No.7 and score in the final.

Then we'll sell him to Burnley for £35m in the summer and a fully rehabilitated Virgil van Dijk will take his place in August.


I can barely wait for it all to unfold.
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Old 25-02-21, 07:20 AM   #1835
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I cant wait to read Paul Mersons ghost written article on sky sports website detailing how Ben Davies is better that Van-Diiike
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Old 25-02-21, 06:36 PM   #1836
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I'd prefer he not be rushed back and just trai and strengthen for next season. If I had my way I'd convince him not to go to the euros but thats not going to happen sadly.
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Old 28-02-21, 04:51 PM   #1837
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This was one of our best performances under Klopp and VVD was imperious

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Old 01-03-21, 11:27 AM   #1838
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This was one of our best performances under Klopp and VVD was imperious

https://twitter.com/ahmedidn/status/1365832870971990016
IMPERIOUS indeed!...that word was made ahead of him coming to Liverpool!
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