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Old 15-05-20, 12:30 PM   #17
The_weatherman's Avatar
Join Date: Nov 2006
Posts: 12,658
Originally Posted by Norbs View Post
I never used to stretch but have started to sprain to easily. Before running you should do knee drives, try and get your knees up to your chest and thigh stretches, pulling or kicking your heels up to your bum. Should also do hip rotations, lifting your knee up to waist height and then rotating it forward

All easier said than done when you just want to have a run
Definately, a little warm up and stretching is important, I also take this for my muscles

Used to get really tight shins during runs, but this helps massively for that.

Regarding tendonitis, don't take ibuprofen and run through it, you don't want to snap that fucker.

Try the stretching excercies Norbs pointed out and even try a small heel insert as well if your shoes don't have enough heel drop.
* The above is posted in my opinion. Feel free to disagree.
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