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Old 10-03-22, 11:35 AM   #13
Donald Buzzworth
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Join Date: Jun 2010
Posts: 52,782
My plan was pretty simple.

2 short runs mid-week on tread mill (more forgiving on joints and helps avoid injury), starting at 1 mile and building up to 3. Looked at pace on these.

Long run on Sunday starting at 3 miles, building up to (I think I got to 15 miles).

It is all about endurance, but the time commitment is substantial. You also become expert at converting KM's to Miles dependant on the type of kit you have. Mind you smart watches handle all that now. I ran with a CD walkman it was that long ago FFS
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