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Old 15-05-20, 12:30 PM   #81
The_weatherman
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Quote:
Originally Posted by Norbs View Post
I never used to stretch but have started to sprain to easily. Before running you should do knee drives, try and get your knees up to your chest and thigh stretches, pulling or kicking your heels up to your bum. Should also do hip rotations, lifting your knee up to waist height and then rotating it forward

All easier said than done when you just want to have a run
Definately, a little warm up and stretching is important, I also take this for my muscles https://www.amazon.com/Natural-Vital.../dp/B00BPUY3W0

Used to get really tight shins during runs, but this helps massively for that.

Regarding tendonitis, don't take ibuprofen and run through it, you don't want to snap that fucker.

Try the stretching excercies Norbs pointed out and even try a small heel insert as well if your shoes don't have enough heel drop.
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Old 15-05-20, 03:02 PM   #82
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Quote:
Originally Posted by Norbs View Post
I never used to stretch but have started to sprain to easily. Before running you should do knee drives, try and get your knees up to your chest and thigh stretches, pulling or kicking your heels up to your bum. Should also do hip rotations, lifting your knee up to waist height and then rotating it forward

All easier said than done when you just want to have a run
Sounds like I'll need to take up Yoga too
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Old 15-05-20, 03:03 PM   #83
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Quote:
Originally Posted by The_weatherman View Post
Definately, a little warm up and stretching is important, I also take this for my muscles https://www.amazon.com/Natural-Vital.../dp/B00BPUY3W0

Used to get really tight shins during runs, but this helps massively for that.

Regarding tendonitis, don't take ibuprofen and run through it, you don't want to snap that fucker.

Try the stretching excercies Norbs pointed out and even try a small heel insert as well if your shoes don't have enough heel drop.
Yeah that was my main concern, and why I don't like the idea of it.
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Old 15-05-20, 03:33 PM   #84
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Can I just point out here that I can't usually be bothered to stretch, just know that I should. That's why I'm getting hampered by so many injuries
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Old 15-05-20, 04:51 PM   #85
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Yeah that was my main concern, and why I don't like the idea of it.
The ibuprofen isn't for the pain it's to lessen the inflammation.
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Old 15-05-20, 06:08 PM   #86
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The ibuprofen isn't for the pain it's to lessen the inflammation.
Sorry I missed that previously
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Old 17-05-20, 09:14 PM   #87
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Chloe Ting might be a good alternative to Joe Wicks for some of you - she has some great abs workouts online on YouTube:
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Old 17-05-20, 09:36 PM   #88
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A wrist workout.
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Old 17-05-20, 09:45 PM   #89
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I've got abs, they're just covered by a thick layer of fat. I can feel them under the fat
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Old 20-05-20, 12:35 AM   #90
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I've got abs, they're just covered by a thick layer of fat. I can feel them under the fat
Almost everyone has abs.
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Old 20-05-20, 06:40 AM   #91
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Almost everyone has abs.
Haha! I meant mine are defined albeit obscured
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Old 20-05-20, 08:43 AM   #92
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Old 20-05-20, 05:17 PM   #93
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Home Gym is set up! Just about enough space to fit it in Bench, Bar, Dumbbells & Kettlebells! A punching bag would be ace lol just need to keep the dust & spiders away and hope it doesn’t rust up!


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Old 21-05-20, 10:12 AM   #94
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Blew my calf doing sets of kettlebell carries up the stairs a few weeks back but have been easing it back in. Tuesday was lovely so went down park.

60m Kettlebell walk 2x28K, 120m jog, 120m wall. x10 sets.
320m kettlebell walk 2x16K
320m jog
320m walk
Then all the carrying the KBs to & from the car. Still nursing calf a bit but is OK.

Hopefully bike coming back from shop soon. Determined to stop being a fat cunt. Have gone from 92.5 to 90.5 so far in lockdown. Aim is 85K & 15% bodyfat but to keep the muscle. Kinda like a shit version of Franco Columbu in his time.
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Old 21-05-20, 11:41 PM   #95
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A wrist workout.


Well, the women don't love Joe Wicks just because he designs excellent workouts to do in your home do they?
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Old 21-05-20, 11:42 PM   #96
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Almost everyone has abs.
Says a lot about this place that you felt the need to pre-empt any pedants by including "almost'
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Old 22-05-20, 12:34 AM   #97
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Old 22-05-20, 04:49 AM   #98
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Says a lot about this place that you felt the need to pre-empt any pedants by including "almost'
It was a genuine rewrite.
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