Daniel Agger

[Jan-Erik]

I knew about the last thing - heard that he almost broke a Crewe player in two with a tackle during the friendly.
I really hope he gets to play against Robben - that little cheat deserves to get hurt after all his theatrical diving!!!

That would be great, yes.

[kurtangle01]

From what I've seen, he looks like he's got ok pace. I wouldnt say his pace is one of his better attributes, but he's not slow. Or?

to be fair he could be quick but perhaps i haven't noticed yet!h:

[Cleo]

to be fair he could be quick but perhaps i haven't noticed yet!h:

Well discussion of pace is difficult since it's always an subjective view.
And to quote Carlos Gamarra - the veteran Paraguayan defender:

"Being quick is not a question of running faster, it's a matter of getting there first. And that depends on where are you positioned"

[kurtangle01]

Well discussion of pace is difficult since it's always an subjective view.
And to quote Carlos Gamarra - the veteran Paraguayan defender:

"Being quick is not a question of running faster, it's a matter of getting there first. And that depends on where are you positioned"

that's very true mate. he does remind me of hyppia though in terms of movement etc...

[Jan-Erik]

to be fair he could be quick but perhaps i haven't noticed yet!h:

Well lets just say he's not slow but not quick either.

[The Glove]

Agger has shin splints apparently and they are meant to be a ****er to cure.

[kurtangle01]

Agger has shin splints apparently and they are meant to be a ****er to cure.

didn't kieron dyer have them?

[Cleo]

Agger has shin splints apparently and they are meant to be a ****er to cure.

How on earth do you get such things??

[Ste M]

I can't really add too much, bar agreeing with others in saying that he is apparently injured. Again. He was in the stands against Grasshoppers though, so he is still alive.

[FowlerLeftFoot]

Wow lucky you to have picked the right time for a holiday, and you havent missed anything!

As a Dane I'm really embarrassed about having to ask this question but...
Where is Daniel Agger??
I've been away on holiday for the last three weeks so I haven't been able to follow our preseason closely but I still seem to have spotted that he hasn't taken part in any of the friendlies?!?!

[Rich]

Isn't shin splints were the muscle detaches itself from the shin bone and is really painful when you run?

[kurtangle01]

Isn't shin splints were the muscle detaches itself from the shin bone and is really painful when you run?

yeah i think that's right. by all accounts it can be hard to cure and can take months and months of physiotherapy and other forms of treatment to cure. although i'm not sure it van be cured completely.

[FowlerLeftFoot]

Shin splints refers to pain in the anterior and medial areas of the lower leg. It is any pain below the knee, above the ankle, other than in the calf.

http://en.wikipedia.org/wiki/Shin_splints

not sure if its as ugly as muscle detaches from the bone as u said it!!

Isn't shin splints were the muscle detaches itself from the shin bone and is really painful when you run?

[Rich]

OK, maybe I'm wrong!!!

[SouthAfricaRed]

Isn't shin splints were the muscle detaches itself from the shin bone and is really painful when you run?

What are shin splints?

Shin splints are injuries to the front of the outer leg. While the exact injury is not known, shin splints seem to result from inflammation from injury to the tendon (posterior peroneal tendon) and adjacent tissues in the front of the outer leg.

Shin splints represent one member of a group of injuries called "overuse injuries." Shin splints occur most commonly in runners or aggressive walkers.

What are the symptoms of shin splints?

Shin splints cause pain in the front of the outer leg below the knee. The pain of shin splints is characteristically located on the outer edge of the mid region of the leg next to the shin bone (tibia). An area of discomfort measuring 4-6 inches (10-15 cm) in length is frequently present. Pain is often noted at the early portion of the workout, then lessens only to reappear near the end of the training session. Shin splint discomfort is often described as dull at first. However, with continuing trauma, the pain can become so extreme as to cause the athlete to stop workouts altogether.

What causes shin splints?

A primary culprit causing shin splints is a sudden increase in distance or intensity of a workout schedule. This increase in muscle work can be associated with inflammation of the lower leg muscles, those muscles used in lifting the foot (the motion during which the foot pivots toward the tibia). Such a situation can be aggravated by a tendency to pronate the foot (roll it excessively inward onto the arch).

Similarly, a tight Achilles tendon or weak ankle muscles are also often implicated in the development of shin splints.

How is the are shin splints diagnosed?

The diagnosis of shin splints is usually made during examination. It depends upon a careful review of the patient's history and a focused physical exam (an exam focused on the shins and legs where local tenderness is noted).

Specialized (and costly) tests (e.g., bone scans) are generally only necessary if the diagnosis is unclear. Radiology tests, such as x-rays, bone scan or MRI scan, in this setting can be helpful to detect stress fracture of the tibia bone

How were shin splints treated?

Previously, two different treatment management strategies were used: total rest or a "run through it" approach. The total rest was often an unacceptable option to the athlete. The "run through it" approach was even worse. It often led to worsening of the injury and of the symptoms.

Currently, a multifaceted approach of "relative rest" is successfully utilized to restore the athlete to a pain-free level of competition.

What is the multifaceted "relative rest" approach?

This multifaceted approach includes:

Workouts such as stationary bicycling or pool running - these will allow maintenance of cardiovascular fitness.
Icing - to reduce inflammation.
Anti-inflammatory medications, such as ibuprofen (Advil/Motrin); naproxen (Aleve/Naprosyn) - are also a central part of rehabilitation.
A 4-inch wide Ace bandage wrapped around the region - to also help reduce discomfort.
Calf and anterior (front of) leg stretching and strengthening - to address the biomechanical problems discussed above and reduce pain.
Careful attention to selecting the correct running shoe based upon the foot type (flexible pronator vs. rigid supinator) - this is extremely important. In selected cases shoe inserts (orthotics) may be necessary.
Stretching and strengthening exercises are done twice a day.
Running - only when symptoms have generally resolved (often about 2 weeks), AND with several restrictions:
A level and soft terrain is best.
Distance is limited to 50% of that tolerated preinjury.
Intensity (pace) is similarly cut by one half.
Over a 3-6 week period, a gradual increase in distance is allowed.
Only then can a gradual increase in pace be attempted.
Caveat!

The amount of injury that occurs prior to any rehabilitation program plays a significant role in determining the time frame necessary for complete recovery.

Shin Splints At A Glance
Shin splints are a type of "overuse injury" to the legs.
The pain is characteristic and located on the outer edge of the mid region of the leg next to the shin bone (tibia). It can be extreme and halt workouts.
The diagnosis requires a careful focused examination.
A multifaceted approach of "relative rest" can restore a pain- free level of activity and a return to competition.
The "relative rest" approach includes a change in the workout, ice, rest, antiinflammation medications, stretching exercises, possible change in footwear, and gradual increase in running activities.

Hope this Helps