Virgil van Dijk

[Roboklopp]

Pussy pad has NO place though.

[Big-Red-Ed]

I've never heard of Romanian deadlifts but then I'm not a weightlifter. I do mostly calisthenics and kettle bells. Big Virgil makes everything look effortless.

YNWA

[Ams12]

I've never heard of Romanian deadlifts but then I'm not a weightlifter. I do mostly calisthenics and kettle bells. Big Virgil makes everything look effortless.

YNWA

A RDL would be the equivalent to the Swing, same movement pattern with the swing being more explosive in nature! I do miss the big weights...7 more weeks and counting!


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[Roboklopp]

Back me up on the pussy pad Arms please

Was squats yesterday for me - finally back up to some half decent weights - 5x130K. Didn’t think its happen cos me knees are ****ed nowadays but Mrs Plod started me using a big fat booty band around the thighs which means I engage the arse and hammies and it’s made a huge difference. Was always so quad dominant.

[dom9]

[ame]https://twitter.com/JamesMilner/status/1364613696757063680[/ame]


Voovde

[Buzzo]

He must be ahead of schedule?

He’s obviously not going to get rushed back but he’s not going to spend the next 4 months passing the ball about on his own?

[Ams12]

Back me up on the pussy pad Arms please

Was squats yesterday for me - finally back up to some half decent weights - 5x130K. Didn’t think its happen cos me knees are ****ed nowadays but Mrs Plod started me using a big fat booty band around the thighs which means I engage the arse and hammies and it’s made a huge difference. Was always so quad dominant.

Hahaa absolutely no need for the pussy pads at all for guys lol


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[Mark79]

He must be ahead of schedule?

He’s obviously not going to get rushed back but he’s not going to spend the next 4 months passing the ball about on his own?

I think he’s just well enough to kick the ball about by himself. I don’t think that means he’s finished the coordination and precision training or fitness and muscle building stages yet.

He’s still got the football specific rehab (tacking, jumping, changing direction, etc) ahead of him, which he’s still at least a month or 2 away from beginning according to that Athletic article.

[Buzzo]

I know, but working on lateral movement for 4 months? It must be a tricky one, because the Euros will be looming large in his mind as a target.

[Mark79]

Well, 3 months of focusing on making sure the knee is back to being able to withstand what it needs to do.

[Fredo]

I think he's ahead of schedule and I would not be surprised if he's back in full training in 8 weeks.

[Mark79]

Virgil’s surgery was late October.

After four months, you can do more and more. There is light at the end of the tunnel.

I’m not sure there’s anything to suggest he’s ahead of schedule.

[Fredo]

Virgil’s surgery was late October.

I’m not sure there’s anything to suggest he’s ahead of schedule.

Maybe, maybe not, but is there anything wrong in speculating about it?

[frank the tank]

He will need to play one or two league games towards the end of the season to make sure he is match fit for the Ataturk

[Buzzo]

Maybe, maybe not, but is there anything wrong in speculating about it?

Exactly it’s either that or starting to think about next seasons kit or fantasy summer signings

He will need to play one or two league games towards the end of the season to make sure he is match fit for the Ataturk