running

[Doc_Piptorious]

He didn't expect the Spanish Inquisition..

Don't make me come down to Arkam after you Joker.

[Red Chilli]

You don't need that much training for a marathon. Just a couple of short runs in the weeks coming up to it and then just do it. That's what I did anyway. Done two, and I'm aiming to do a triathalon this year, just need to learn how to swim first....

Good luck

[Rocket]

i'm in two minds whether or not to do the cardiff half mara, currently doing 10k quite easily, just get bored rather than tired, reckon i could do 15k at the mo, so bit more and i reckon i could do the 13 mile jobby

[ronan]

when is the cardiff one rocket?

[Rocket]

september/October time

[Howard_lfc]

Just to bore you all to death again.......

I'm doing the Liverpool Half Marathon this sunday.
My training regime :-

I usually (for the last 8 years) have been doing 5/6 mile runs around 4 times a week.
I've been doing 10 mile runs once a fortnight for the last 2 months. My times have come down from 84 mins to 80 mins during that time.

My last 10 mile run was last weekend.

I have done one 5 mile run on Tuesday this week - and will do another one at lunchtime today.

Then I'll lay off the running until Sunday.

You may have noticed that I haven't completed the full distance in my training yet. I'm not sure I need it as I do the 10 miles runs with a certain degree of comfort. (famous last words!)

I'll let you know how I get on.

H