Dear Guest
Thank you for visiting! est189 will soon be closing its doors (do forums have doors?) please visit the following thread - (to wail & cry perhaps?)
https://www.est1892.co.uk/forums/showthread.php?p=4002484#post4002484
Thanjk you.
Paul.S
Tell you what's better than lifting weights mate. Hold a chair at the end of the leg with your arm fully outstretched, just above the level of your shoulder for 3 minutes at a time.
That's all they'll allow you in the cell these days?
Bill shankly to Tommy Smith after he'd turned up for training with a bandaged knee:
'Take that poof bandage off, and what do you mean YOUR knee, it's LIVERPOOL'S knee !'
"Sorry, boss, I should have kept my legs together," said Lawrence. "No, Tommy, your mother should have kept her legs together!," replied Shankly.
* After Tommy Lawrence had let in a fluke goal between his legs
Tell you what's better than lifting weights mate. Hold a chair at the end of the leg with your arm fully outstretched, just above the level of your shoulder for 3 minutes at a time.
I know something even better.
Sit on a sofa with your legs outstretched, light a reefer and put both hands behind your head (aka the 'fellatio position') for about four hours. Marvel as your fat back refuses to go away even though you can't be arsed to eat.
Thanks very much for being ‘This Mornings’ Farmer’
Jay Cutler? I presume that's not the Denver Broncos quarterback?
Yep, and Dexter Jackson is the Cardinals' safety
One of my best mates is a proper bodybuilder, and I think he's a loon. His whole life revolved around his eating and training...but since he split up with his bird I'm teaching him to be a lad, poor Yank/Polish ******* doesn't seem to have had the right upbringing.
Still, beer is good for bulk-building...
"the correct decision would have been a penalty for us a red card for Gattuso and a yellow for Stevie"
LF Clove aka AFII 11/10/07
"i personally hold you and several other gob****es responsible for the chaos this club is in"
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