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    #511
    Originally posted by Chazza1978 View Post


    Just trying to be helpful


    I'll go for a 16kg and 20kg then. If I end up snapping my arms then we know who is to blame. I only hope you can live with yourself if I end up damaged.

    Comment

      #512
      I can live with myself

      You wont snap yourself on those weights

      Comment

        #513
        Hey, Lee, here's a thought to help your fitness drive: drink less than 30 pints of Stella a day.
        .
        Suppose you have a physicist and a sociologist standing at the side of a field, observing a set of events unfolding on the field. The physicist does [describes] it using the terminology of mass and velocity and frequency of radiation and the rest. And the sociologist does it by describing it as a rugby match.



        May the Lord bless this post.

        Comment

          #514
          Originally posted by Chazza1978 View Post
          I can live with myself

          You wont snap yourself on those weights


          I'll have a look for some deals.

          Originally posted by Neil Young View Post
          Hey, Lee, here's a thought to help your fitness drive: drink less than 30 pints of Stella a day.
          That is so much easier said than done.

          Comment

            #515


            I too would be drinking myself into oblivion if I thought there was any chance I might meet fredo.
            .
            Suppose you have a physicist and a sociologist standing at the side of a field, observing a set of events unfolding on the field. The physicist does [describes] it using the terminology of mass and velocity and frequency of radiation and the rest. And the sociologist does it by describing it as a rugby match.



            May the Lord bless this post.

            Comment

              #516
              Originally posted by Neil Young View Post


              I too would be drinking myself into oblivion if I thought there was any chance I might meet fredo.
              He's a good egg.

              I had no beer at lunchtime today.

              Comment

                #517
                Still p*ssed from breakfast, eh?
                .
                Suppose you have a physicist and a sociologist standing at the side of a field, observing a set of events unfolding on the field. The physicist does [describes] it using the terminology of mass and velocity and frequency of radiation and the rest. And the sociologist does it by describing it as a rugby match.



                May the Lord bless this post.

                Comment

                  #518
                  Originally posted by Neil Young View Post
                  Still p*ssed from breakfast, eh?


                  Felt ropey from the grog that I consumed last night.

                  Plus I had things to do at lunch, like go to the bank, Waitrose and Clintons Cards.

                  Comment

                    #519
                    Start with a 16kg one.
                    RAFA

                    Comment

                      #520
                      Originally posted by Darth Marty View Post
                      Start with a 16kg one.


                      Chazza's being deceitful isn't he?!

                      Comment

                        #521
                        No, No I am not

                        I started with a 16kg and now use a 28kg

                        Comment

                          #522
                          Originally posted by Chazza1978 View Post
                          No, No I am not

                          I started with a 16kg and now use a 28kg
                          Cheers mate. I'm nipping out shortly to have a look at these.

                          Comment

                            #523
                            Lee, it would depend on your current size and strength. I don't go higher than 12kg (get two though) and do high reps. It's more important to get the exercises/form right before lifting higher weight otherwise you'll hurt yourself and won't use them again.

                            I'd recommend starting lower and getting your form and strength right. Lots of squats, lunges, lift and snatches should get you into it. As you start to get used to the weight begin to squeeze your muscles more on each exercise and they'll start to build a bit more.
                            “Me having no education. I had to use my brains.”

                            Sir Bill Shankly


                            Quote:
                            Matt Dickinson ‏@DickinsonTimes
                            Terry painfully has to recount to court the song from Liverpool fans about his "mum loving Scouse cock"

                            Comment

                              #524
                              if you are serious then A) Your ****ing massive or B) Your a masssive liar!

                              What the **** do you do with them?

                              I have a 7 & 12, the 7 is too light but using it for 30 mins makes me want to collapse and the 12 I cant do longer than 15 mins maximum! Initially the 12 had me nigh on collapsing after 5 mins.
                              RAFA

                              Comment

                                #525
                                So are they good for cardio?!?

                                Comment

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