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How friggin thick are they

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    #16
    Originally posted by EwarWoo View Post
    Well, if you've ever had a kid amd had the whole first few weeks thing where you're lucky to get 4 hours sleep a night you'll know how important to health sleep is.

    And if you've ever laid awake at night trying to drop off and failing you'll know it's about far more than going to bed early.

    Certain foods, drinks and activity makes sleeping harder and sometimes sleeping less effective.

    And as I say, end of day, with so much money at stake if there's even a small chance it will help why the heck not? Every little bit helps.

    A player more alert stopping 1 goal or scoring 1 that he'd have otherwise missed can make a massive difference.
    I've got two kids of my own so I know what that's all about

    Hot choclate works for me. Do try it some time . I guarantee it
    Me, I’m either planning a holiday or I’m on one.

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      #17
      Originally posted by SB View Post
      I've got two kids of my own so I know what that's all about

      Hot choclate works for me. Do try it some time . I guarantee it
      Yawn. Is that the time?

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        #18
        Originally posted by SB View Post
        Hot choclate works for me. Do try it some time . I guarantee it
        Doesn't for me unfortunately. It's usually when I'm particularly busy at work and struggle to switch off, all I can do is stay up until I can no longer stay awake.

        I can only imagine what it's like when you've just had a bad game where you made a few mistakes and you're coming up to the game that can make or break your season, and it's live on TV, and you know fans will be giving you gip etc...

        It would be fairly stressful and assistance in overcoming the stress and sleeping would be worthwhile.

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          #19
          Originally posted by SB View Post
          Sportsman and "diets" go hand in hand. It's of paramount importance to eat right, of that their is no question.

          This teaching players how to sleep all sounds a bit "swami" new agey to me
          Yes but if it was labelled "educating players about how to maximise the effectiveness of their rest periods" then it might sound a bit less New Age and rather more "sports science-y".
          .
          Suppose you have a physicist and a sociologist standing at the side of a field, observing a set of events unfolding on the field. The physicist does [describes] it using the terminology of mass and velocity and frequency of radiation and the rest. And the sociologist does it by describing it as a rugby match.



          May the Lord bless this post.

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            #20
            Malt drink

            Think about it
            James Philip Milner Fanclub #1

            Curtis Julian Jones Fanclub #1

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              #21
              Originally posted by Cacodemon View Post
              Malt drink

              Think about it
              Alcohol can stop you going into a dream state. You sleep long and heavily but it's not good quality fully restive sleep.

              So maybe the sleep expert could be of help

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