Curtis Jones

[The_weatherman]

Both Magnesium sprays and powder which was game changer for tbh.

https://www.iherb.com/pr/natural-vitality-calm-muscles-watermelon-6-oz-170-g/81849

Can't recommend it enough really, take it daily and a little extra and hour or two before running, I find it helps with cramping, tightness and such.

[swishtz]

Interesting. May I ask what you did with the magnesium? Is that like a cream you rub in first? Or bath salts?

You can get Magnesium spray

[Charly]

Interesting. May I ask what you did with the magnesium? Is that like a cream you rub in first? Or bath salts?

[The_weatherman]

I have always had painful shins. I get it when my calves are tight. Apparently thats where I store tension or some crap like that. When its at its worst I can find it difficult to walk. Not because of the pain, but my ankles just freeze up. Never bothered to get it diagnosed as an ankle infection put paid to my ability to run. Not sure if this is anything like that.

Yeah, I used to get very tight there during my runs, sometimes had to stop, but not shin splints though, as mine got better after I started prepping with quality magnesium, did wonders really. Used to think it was shin splints when I was younger as the symptoms seemed similar.

[Charly]

I have always had painful shins. I get it when my calves are tight. Apparently thats where I store tension or some crap like that. When its at its worst I can find it difficult to walk. Not because of the pain, but my ankles just freeze up. Never bothered to get it diagnosed as an ankle infection put paid to my ability to run. Not sure if this is anything like that.

[Le Chef]

I thought it was his Knee that runied his career? He did have shin splints when he 1st came to Liverpool but then had a couple of other injuries and it was his knee that finished him off.

Yep - now owns a load of kiddie day care centres, lives Congleton way in Cheshire

[red g]

Rob Jones career was ruined by them

I thought it was his Knee that runied his career? He did have shin splints when he 1st came to Liverpool but then had a couple of other injuries and it was his knee that finished him off.

[S-RED]

Rob Jones career was ruined by them

[Angryred]

Rob Jones used to suffer with these. Wasn't it Robbie Fowler too?

[baitman]

Midfield depth

[S-RED]

last report was November wasn't it;so with te world cup you are looking at a January return

[Rich]

Wasn't it shin splints? They can be a bugger to sort out by all accounts.

[Doc_Piptorious]

Not sure how accurate it is, but bit of chatter online that his latest injury may have recurred/gotten worse and that he may be out for a long spell.

[danperkins]

Don't think he'll make it at LFC

[kingfunk]

Tibial Stress Syndrome (Shin Splints).