Dear Guest
Thank you for visiting! est189 will soon be closing its doors (do forums have doors?) please visit the following thread - (to wail & cry perhaps?)
https://www.est1892.co.uk/forums/showthread.php?p=4002484#post4002484
Thanjk you.
Paul.S
Did anyone make it to 100? Find it unlikely as he would most likely be on here bragging
Nope, I had to stop because the push-ups gave me shoulder trouble. I'm still looking after myself though, doing strength training and running/cycling/walking.
Nope, I had to stop because the push-ups gave me shoulder trouble. I'm still looking after myself though, doing strength training and running/cycling/walking.
Aha, of course :wink:
* The above is posted in my opinion. Feel free to disagree.
It's been a very up and down year for me in terms of fitness. Ive kept at it all year but have had a few nasty injuries which have kept me out for pretty 4 months of the year.
I suppose if I look back on it I am in much better shape than I was this time last year, but without the injuries it could have been much, much better.
On a side note, its an absolute nightmare at the moment motivating myself to get out runing in this ******* cold
It's been a very up and down year for me in terms of fitness. Ive kept at it all year but have had a few nasty injuries which have kept me out for pretty 4 months of the year.
I suppose if I look back on it I am in much better shape than I was this time last year, but without the injuries it could have been much, much better.
On a side note, its an absolute nightmare at the moment motivating myself to get out runing in this ******* cold.
No accidents/injuries for me this year, fortunately. I'm quite happy with my fitness, I even lost a bit of weight.
Oh and start complaining when you get the worst of all weathers – sleet!
I did get to 80 odd pushups, not sure what week that was. I realised that I wasn't doing good pushups though, too quick so not giving me any real benefit or indication of progress. I'm so mentally lazy, I keep shouting at myself for not doing any excercise but never get off my arse regularly enough.
I really do need to get my head in gear and get to doing some hard graft.
I'm so mentally lazy, I keep shouting at myself for not doing any excercise but never get off my arse regularly enough.
I really do need to get my head in gear and get to doing some hard graft.
Same here. Diet started today. Just hope for the first time in my life I can do it properly
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