The Running/Keeping Fit Thread

[Pablo]

I'm glad you spotted the shocking pun

[Carras_Shin_Pads]

Gait correcting shoes are not good for you! Wear neutral shoes and run properly!

Not easy for everyone - just saying, some shoes with bridge support can work wonders!

[Norbs]

Rowan: 40.7km
Norbs: 26.4km
Pablo: 24.52km
Rich: 21.4km
Lee: 11.6km
Chazza: 11.6km
RoadEnd: 11.4km
Lazy Dan: 11km
Badpiggy: 8km
Alex 7.2km
PTP: 6.63km
Slinky: 5.03km


Never timed myself on a flat 5km before. Ran in in 26:20 but I hurt like crazy in my calfs now. Having 4 iburofen and a huge whisky

[Norbs]

wHi#kY and pAiN KiLlErS

[Pablo]

Good work Norbs, great start to the month that

[Norbs]

Sames bro

[Dan]

Ran 0.65km today at a comfortable pace.

Flying up the table:rockon:

[Norbs]

Rowan: 40.7km
Norbs: 26.4km
Pablo: 24.52km
Rich: 21.4km
Dan: 11.65km
Lee: 11.6km
Chazza: 11.6km
RoadEnd: 11.4km
Badpiggy: 8km
Alex 7.2km
PTP: 6.63km
Slinky: 5.03km

[Alex]

Rowan: 40.7km
Norbs: 26.4km
Pablo: 24.52km
Rich: 21.4km
Dan: 11.65km
Alex 11.6km
Lee: 11.6km
Chazza: 11.6km
RoadEnd: 11.4km
Badpiggy: 8km
PTP: 6.63km
Slinky: 5.03km

There is no way that 4 of us are on 11.6km

Ill be out again tommorow at some point, but Im on the sauce later so it wont be early.

[Norbs]

Nice one Alex

[Norbs]

Just taken my dog for a walk and expected to be really stiff and sore but I'm virtually pain free. Baffled why it was so painful the moment I stopped yesterday. I'll have to do a slower kilometer next time after I've finished the timed run.

Still, I'm chuffed that I sustained 7mph+ over that distance. Looking forward to seeing how times improve as I lose weight

[Slinky Skills]

You are doing a lot of running though to be fair Norbs, that's definitely going to help alleviate any stiffness. If anything you should be looser.

[Norbs]

I hope that's the case mate, I've definitely got an appetite for it at the moment

[Rich]

Rowan: 40.7km
Rich: 26.4km
Norbs: 26.4km
Pablo: 24.52km
Dan: 11.65km
Alex 11.6km
Lee: 11.6km
Chazza: 11.6km
RoadEnd: 11.4km
Badpiggy: 8km
PTP: 6.63km
Slinky: 5.03km

Parkrun done this morning, bit leggy and had a shoelace malfunction - 26:25.

[Norbs]

Rowan: 40.7km
Norbs: 26.4km
Rich: 26.4km
Pablo: 24.52km
Dan: 11.65km
Alex 11.6km
Lee: 11.6km
Chazza: 11.6km
RoadEnd: 11.4km
Badpiggy: 8km
PTP: 6.63km
Slinky: 5.03km

Parkrun done this morning, bit leggy and had a shoelace malfunction - 26:25.

Nice one Rich