As long as you have at least 2 rest days between muscle groups you'll be fine. If you don't have enough rest days, you're running the risk of over training them.
HMB is a formula that your body converts into BCCAs. It isn't a BCCA in its own right.
Taking HMB with creatine is a great stacking platform for building muscle. HMB is used by your body to make the essential branched chain amino acid (BCCA) leucine. Your body makes some on its own, but taking an HMB supplement makes it much easier for your body to make leucine and create muscle.
Creatine will increase your ATP stores (ATP is your bodys main energy source), thus allowing you to train harder and longer. Creatine is a combination of three different amino acids, glycine, arginine, and methionine. IT IS NOT A STEROID!
For creatine to work, your muscle cells must be saturated with it. This takes at least a week to do, so taking it once before a workout will not make much of a difference. Now if your cells are already saturated with creatine (by loading every day for a week - three x 4 grams a day) That's when it will start to give you huge benefits when training. Your body must process it first though, that takes time. The creatine your body will use in the upcoming workout will come from the creatine phosphate stores already in the cells, not from the creatine you just took before a workout. Thus it's important to take your HMB/Cretaine regularly to build those stores up. Especially with you working out so much.
Taking creatine with HMB 3 times a day for a week (morning, afternoon and after workout going with you doing an evening workout) You'll notice you can train longer and harder after the week.
What time of day do you workout @Sarb?
HMB is a formula that your body converts into BCCAs. It isn't a BCCA in its own right.
Taking HMB with creatine is a great stacking platform for building muscle. HMB is used by your body to make the essential branched chain amino acid (BCCA) leucine. Your body makes some on its own, but taking an HMB supplement makes it much easier for your body to make leucine and create muscle.
Creatine will increase your ATP stores (ATP is your bodys main energy source), thus allowing you to train harder and longer. Creatine is a combination of three different amino acids, glycine, arginine, and methionine. IT IS NOT A STEROID!
For creatine to work, your muscle cells must be saturated with it. This takes at least a week to do, so taking it once before a workout will not make much of a difference. Now if your cells are already saturated with creatine (by loading every day for a week - three x 4 grams a day) That's when it will start to give you huge benefits when training. Your body must process it first though, that takes time. The creatine your body will use in the upcoming workout will come from the creatine phosphate stores already in the cells, not from the creatine you just took before a workout. Thus it's important to take your HMB/Cretaine regularly to build those stores up. Especially with you working out so much.
Taking creatine with HMB 3 times a day for a week (morning, afternoon and after workout going with you doing an evening workout) You'll notice you can train longer and harder after the week.
What time of day do you workout @Sarb?
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