Originally posted by Pablo
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Polymetal Allooyy
Xbox Live: Booshanker -
Saveloy: 17.2km
Rowan: 15.1km
bacon: 7.6km
jonnygrunter: 7.55km
Pablo: 6.5km
Slinky Skills: 5.47km
15.1km with 7 x 700 metre intervals chucked in the middle at 6 minute mile pace. Lovely stuff. Sweaty mess ahoy!A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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Physio stuck loadsa needles in me shoulder the other day. Seemed to help a bit.
Just had me assessment at the hospital- referring me for an MRI scan. Might need surgery FFS.3rd place. Worst champions ever.
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10.5kAll you touch and all you see
Is all your life will ever beComment
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Ah surgery isn't ever good
Cheers
Subby
www.lewcose.com Diabetes technology to make life easier
www.subbytech.com - Use your "est" discount code to get 15% off everything in the store too
MetalliGear Neo Qube : Ryzen 7950x : x870 Tomahawk : 32GIG DDR5 6000Mhz : Sapphire 7900 : 850w G2 : CableMod custom cables : Win 11 : Subbytech.comComment
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I have a pupil
One of the security guys asked me to train him as he saw the difference in me from when I started until now and he wants to get into shape. Training him 3 times a week and he's picking it up ok. He's doing well for a 50 year old
Cheers
Subby
www.lewcose.com Diabetes technology to make life easier
www.subbytech.com - Use your "est" discount code to get 15% off everything in the store too
MetalliGear Neo Qube : Ryzen 7950x : x870 Tomahawk : 32GIG DDR5 6000Mhz : Sapphire 7900 : 850w G2 : CableMod custom cables : Win 11 : Subbytech.comComment
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Saveloy: 17.2km
Rowan: 25.8km
bacon: 18.1km
jonnygrunter: 7.55km
Pablo: 6.5km
Slinky Skills: 5.47kmA lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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Rowan: 25.8km
Bacon: 18.1km
Saveloy: 17.2km
jonnygrunter: 7.55km
Pablo: 6.5km
Slinky Skills: 5.47kmComment
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Rowan: 25.8km
Bacon: 18.1km
Saveloy: 17.2km
Rich: 7.6km
jonnygrunter: 7.55km
Pablo: 6.5km
Slinky Skills: 5.47kmJames Philip Milner Fanclub #1
Curtis Julian Jones Fanclub #1Comment
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**** off Rich. Stop running
I want to beat you this month. I've had a terrible week and i'm lagging. Signed up for another tough mudder in October though so getting back on it asap
Sack swinging like Dub-D40 on a door hingeComment
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Originally posted by wiw View Post**** off Rich. Stop running I want to beat you this month. I've had a terrible week and i'm lagging. Signed up for another tough mudder in October though so getting back on it asap
My washing machine is ****ed. No more sweaty kit until its fixed.
James Philip Milner Fanclub #1
Curtis Julian Jones Fanclub #1Comment
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Rowan: 25.8km
Bacon: 18.1km
Saveloy: 17.2km
Pablo: 13.9km
Rich: 7.6km
jonnygrunter: 7.55km
Slinky Skills: 5.47km
Really hot day to run on again today. Was absolutely lovely though, fitness slowly getting there, but I need to put in at least one extra run in a week if I'm going to improve. Might try and do one tomorrow morning.Comment
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Saveloy 30.5km
Rowan: 25.8km
Bacon: 18.1km
Pablo: 13.9km
Rich: 7.6km
jonnygrunter: 7.55km
Slinky Skills: 5.47km
13.3km
Good to see you on your way back Pablo. How far you aiming for this month?Comment
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Saveloy 30.5km
Rowan: 25.8km
Bacon: 18.1km
Pablo: 24km
Rich: 7.6km
jonnygrunter: 7.55km
Slinky Skills: 5.47km
10km done. Feeling fitter.
Aiming for 80km+ this month Saveloy, starting to get the enjoyment back now. When's your half again?Comment
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Saveloy 30.5km
Rowan: 25.8km
Bacon: 18.1km
Pablo: 24km
Rich: 7.6km
badpiggy: 7.6km
jonnygrunter: 7.55km
Slinky Skills: 5.47km
7.6 k last night. Felt alright during it but ****in great afterwards
Epic numbers going in there lads. Fair play to all.Felching ≠ GerbillingComment
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