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    Carra: 47km
    Turk: 32.2km
    bacon: 27.4km
    wiw: 29km
    Pablo: 6.9km

    +6.2km on Friday night through a bit of woodland, was hard to avoid the boggy patches!

    Comment


      Carra: 47km
      Turk: 44.2km
      wiw: 29km
      bacon: 27.4km
      Pablo: 6.9km

      + 12km this morning, felt good so added 2km to my normal run to work

      Comment


        Carra: 47km
        Turk: 44.2km
        wiw: 29km
        bacon: 27.4km
        Pablo: 14.3km

        Been away golfing so that's only my second run this month. I've got the Liverpool half at the end of the month so I'm meant to be doing a 12 miler later in the week!

        Comment


          Turk: 54.2km
          Carra: 47km
          wiw: 29km
          bacon: 27.4km
          Pablo: 14.3km

          +10km, was running late this morning so only managed the usual slog!

          Comment


            Turk: 54.2km
            Carra: 47km
            wiw: 29km
            bacon: 27.4km
            Pablo: 24.3km

            +10km. Still lagging in last place. I've got to do a 12 miler on the weekend though so I should shoot up the table!

            Comment


              Turk: 54.2km
              Carra: 47km
              Pablo: 43.7km
              wiw: 29km
              bacon: 27.4km

              12 miler done. Wasn't too bad at all actually. A while since I'd ran for that long though. I'd forgotten how drained you get. You definitely need to keep refuelling while you run. I really need to get some gel packs before the half at the end of the month.

              Comment


                Turk: 74.2km
                Carra: 47km
                Pablo: 43.7km
                wiw: 29km
                bacon: 27.4km

                +20km done on Saturday. Felt good and like I could've carried on for a while but was pressed for time as had to take the boy to football training at 9.30.

                Comment


                  Turk: 74.2km
                  Carra: 47km
                  wiw: 44km
                  Pablo: 43.7km
                  bacon: 27.4km

                  5k in the week last week and 10k yesterday. Felt great during the run yesterday, but as soon as i got in and sat down my knees started killing me. They're still aching now. Guess i just have to rest them?
                  Sack swinging like Dub-D40 on a door hinge

                  Comment


                    Turk: 74.2km
                    Carra: 68km
                    wiw: 44km
                    Pablo: 43.7km
                    bacon: 27.4km

                    +21 - New PB for a half marathon too!
                    'The tide is very much in our court now.'

                    Keegan

                    Comment


                      Turk: 74.2km
                      Carra: 68km
                      bacon: 48.5km
                      wiw: 44km
                      Pablo: 43.7km


                      +21.1 NYC Half 2:01
                      All you touch and all you see
                      Is all your life will ever be

                      Comment


                        Originally posted by bacon View Post
                        Turk: 74.2km
                        Carra: 68km
                        bacon: 48.5km
                        wiw: 44km
                        Pablo: 43.7km


                        +21.1 NYC Half 2:01
                        Nice one!
                        'The tide is very much in our court now.'

                        Keegan

                        Comment


                          Originally posted by Carras_Shin_Pads View Post
                          Turk: 74.2km
                          Carra: 68km
                          wiw: 44km
                          Pablo: 43.7km
                          bacon: 27.4km

                          +21 - New PB for a half marathon too!
                          Originally posted by bacon View Post
                          Turk: 74.2km
                          Carra: 68km
                          bacon: 48.5km
                          wiw: 44km
                          Pablo: 43.7km


                          +21.1 NYC Half 2:01
                          Well done lads!

                          I've got the Liverpool Half on March 29th. I did 12 miles in 1hr54 the other day, so I'm looking at about 2hr05 on the day at that pace. The 12 miler was hilly though so I've got an outside chance of getting near your time bacon!

                          Comment


                            Originally posted by Pablo View Post
                            Well done lads!

                            I've got the Liverpool Half on March 29th. I did 12 miles in 1hr54 the other day, so I'm looking at about 2hr05 on the day at that pace. The 12 miler was hilly though so I've got an outside chance of getting near your time bacon!
                            Cheers

                            Go for it - hope you smash my time !
                            All you touch and all you see
                            Is all your life will ever be

                            Comment


                              Originally posted by Carras_Shin_Pads View Post

                              +21 - New PB for a half marathon too!
                              Originally posted by bacon View Post


                              +21.1 NYC Half 2:01
                              Well done chaps!

                              Comment


                                Turk: 85.2km
                                Carra: 68km
                                bacon: 48.5km
                                wiw: 44km
                                Pablo: 43.7km

                                +11km run at a decent pace as well!

                                Comment

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