MMA thread

[Nicey]

That Deigo from TUF was a ****ing machine Snapped that arm like a twig and straight after being caught with a heavy left that took him to the floor.

He'll get what coming to him, that was well out of order. Cunts move that

[Nicey]

Glad Bisping won, although he's a tit, I have a soft spot for him cos he's local to where I grew up

Miller was gad awful, sloppiest figther on a headline in the UFC for some time perhaps there was a very good reason he has not been on the show for a long time ... really nice dude though

[Chrono]

He'll get what coming to him, that was well out of order. Cunts move that

I'm not sure if he wasn't just so completely desperate to win. I think the guy was tapping the canvas if I remember right so probably needed to be dragged off to know it was gone although to be fair you have a point, you'd know you just broke someones arm.

[Nicey]

to be fair to the lad, he is truly an Animal and if you throw an Animal some meat they are going to eat.

Not sure it was broke thinking about it, he definitely hyper extended it at the very least

[Gibbo]

GSP has done his cruciate, out for 10 months

[meffin]

**** me, must be a bad one!

[Nicey]

**** me, must be a bad one!

Mate made a superb Kickboxing training tape, mixed in some music to a Bas Rutten instructional, each combo Bas calls out finishes with a kick. Thought you might enjoy it

[ame]http://www.youtube.com/watch?v=FWGqMdihcXA[/ame]

[Nicey]

the original is 30 minutes long .. cant wait to ****ing kick the **** out of the bag

[meffin]

Haha nice, we have a few Bas workout CDs st the gym, they are a killer!

[Nicey]

changed it to a public video

[ame="http://www.youtube.com/watch?v=FWGqMdihcXA"]Do it like Bas - YouTube[/ame]

[Nicey]

[ame="http://www.youtube.com/watch?v=j8Y_m0wZxsw&feature=g-all"]Eddie Bravo SMOKE SERPENT "Jiu Jitsu" feat. Rakaa OFFICIAL Music Video - YouTube[/ame]

BJJ HIP HOP

[meffin]

Haha that's brill! Eddie Bravo FTW!!

You done any BJJ nicey?

[Suarez]

Frank Mir, what a ****ing legend!

He was out and managed to turn it around with a brutal finish. If big Frank gets you locked, just tap the **** out as quick as you can or you're going to be in a world of pain.

Back to his best and great to see.

[Gaz]

[Gaz]

X-ray of Big Nog's arm posted on twitter by @ufc