I was Black Ops 2007-2012. Who do you think took out Bin Laden. Don't believe what you read in the papers dude 
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Nice work Pabs
You must have lost a decent amount of weight since you started?
I did 7k last night and 3k on Saturday.
Rowan 79.1km
Saveloy 52.7km
Carra 45km
wiw 27.0km
Pablo 26.1km
badpiggy 21.8km
Rich: 20.1kmSack swinging like Dub-D40 on a door hingeComment
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Well I weigh more now than I did at the start of the year. 500km ran and I've put on weight. FML
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Rowan 79.1km
Saveloy 52.7km
Carra 51km
wiw 27.0km
Pablo 26.1km
badpiggy 21.8km
Rich: 20.1km'The tide is very much in our court now.'
KeeganComment
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Weighed myself this morning and and I've put on another pound FFS! Absolutely no idea how as I'm exercising and eating healthily. Time for another run today then!
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Rowan 79.1km
Saveloy 52.7km
Carra 51km
Pablo 34.6km
wiw 27.0km
badpiggy 21.8km
Rich: 20.1km
Nice 5 miler and although it was tough, I really enjoyed it. My weigh can back the **** off! :rocK
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Rowan 92.2km
Saveloy 52.7km
Carra 51km
Pablo 34.6km
wiw 27.0km
badpiggy 21.8km
Rich: 20.1km
Tough stuff. Legs are still thrashed after last nights 65 mile hill smashing session on the bike. Took 5 miles to get loosened up!A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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]Rowan 92.2km
Saveloy 63.8km
Carra 51km
Pablo 34.6km
wiw 27.0km
badpiggy 21.8km
Rich: 20.1km
11.1kmComment
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Just over 1000m of climbs in a killer wind. Was horrific. I'm crap at cycling!A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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Back on a creatine loading phase from today for next 7 days. Hoping to add another 2kg of muscle. Each loading phase I've done I've always managed to add another coupoe of kg of muscle on the weeks after. Also starting Insanity program again. Hopefully by only doing half a routine each day I'll not aggrivate my hip again like I did last time ( I have hip Dysplasia)Cheers
Subby
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MetalliGear Neo Qube : Ryzen 7950x : x870 Tomahawk : 32GIG DDR5 6000Mhz : Sapphire 7900 : 850w G2 : CableMod custom cables : Win 11 : Subbytech.comComment
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What creatine are you taking Sub?Comment
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Hi y'all
I did my first jog around the gated development I live in. I'm 52 overweight, play golf once a week and am sedentary most of the time I'm my home office.
I have not run in 20 years, I want to play footie in the senior town team.
I ran 2 ½ KM this morning in 12 ½ minutes and nearly puked.
How long does it take to see a difference, I want to build up to 5 km and do that every morning without killing myself.
It took 7 minutes for my heart to go back to 58/60 bpm it was racing at 140 bpm for at least half of the recovery time.
I did some stretches after ..
I guess I am doing this all wrong...?Comment
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It takes me about 12 minutes to run 2 1/2 km sat a quick training pace so I'd say you're doing pretty well
Rowan 104.5km
Carra 71km
Saveloy 63.8km
Pablo 34.6km
wiw 27.0km
badpiggy 21.8km
Rich: 20.1km
Nice blast around the streets. Dumped the Pegs and pulled out the light shoes to see how my foot could take it. It did... justA lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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Yeah I thought it wouldn't do any good not running at a decent pace. I see fat joggers all the time..whats the point? I want to make my heart pump and I had initially tried to set off to do 5 km in under 30 mins and couldn't..obviously..lolComment
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