The Running/Keeping Fit Thread

[Lee]

[Gibbo]

Toe poke on the stretch .

Needed to be subbed after about 5 minutes though, hands on knees.

[Chazza]

Joe Cole

[Lee]

Toe poke on the stretch .

Needed to be subbed after about 5 minutes though, hands on knees.

Subbed after five minutes?!?!

[RichC]

I can still feel it in my legs from Tuesday FFS

[Lee]

Okay in my head my goal was like this:

[ame="http://www.youtube.com/watch?v=rcDAqC3jIVc"]Robbie Fowler Volley - YouTube[/ame]

In reality it was actually like this:

[ame="http://www.youtube.com/watch?v=yYcbwiAr-xM"]Soccer AM - John O'Shea Worst Shot Ever - YouTube[/ame]

But it actually went in.

[Gibbo]

Nah I worked through it, felt like I needed to be though.

[Lee]

I can still feel it in my legs from Tuesday FFS

Not good mate.

Nah I worked through it, felt like I needed to be though.

How long did you play for in the end buddy?

[RichC]

Nope but lasted the hour pretty easily and still no beer has passed my lips!

[Lee]

Nope but lasted the hour pretty easily and still no beer has passed my lips!

Nice one mate.

You still doing the gym most days?

And have you actually had a beer this year?

[RichC]

I've been once this week plus football so far

Nope not had a beer yet, few glasses of wine but no beer this year

[RichC]

Emphasis yet

[Lee]

Impressive!

Very impressive.

Feeling better for it?

[RichC]

A bit I suppose yeah, certainly waking up a lot sharper and more energy.

[Lee]

Emphasis yet

Friday tomorrow.

Just think about putting away that laptop, getting home and having a nice cold refreshing beer. You know how good a beer tastes after a week or two without.