The Running/Keeping Fit Thread

[Rich]

April
Carra: 88.4km
Rowan: 38.7km
canotmakeit:26.2km
Pablo: 23.5km
badpiggy: 11.1km
Scarmanga: 15.2km
Rich: 14km
Alex 10.02km
PTP: 6km (well 5.96 to be precise)
RoadEnd: 5km
Slinky Skills: 4.7km

Forgot to add my 5km parkrun from Saturday. 24:46, 5 seconds off away from my best.

[Subby]

High intensity workouts in 2-3 min working intervals with 20-30 second rests between. Supposed to keep burning fat even after you've showered and you are on your way home

[Pablo]

April
Carra: 88.4km
Rowan: 38.7km
Pablo: 30km
canotmakeit:26.2km
badpiggy: 11.1km
Scarmanga: 15.2km
Rich: 14km
Alex 10.02km
PTP: 6km (well 5.96 to be precise)
RoadEnd: 5km
Slinky Skills: 4.7km

[Rowan]

April
Carra: 88.4km
Rowan: 50.3km
Pablo: 30km
canotmakeit:26.2km
badpiggy: 11.1km
Scarmanga: 15.2km
Rich: 14km
Alex 10.02km
PTP: 6km (well 5.96 to be precise)
RoadEnd: 5km
Slinky Skills: 4.7km

[RoadEnd]

April
Carra: 88.4km
Rowan: 38.7km
Pablo: 30km
canotmakeit:26.2km
badpiggy: 11.1km
Scarmanga: 15.2km
Rich: 14km
RoadEnd: 12.5km
Alex 10.02km
PTP: 6km (well 5.96 to be precise)
Slinky Skills: 4.7km

[Rowan]

April
Carra: 88.4km
Rowan: 65.7km
Pablo: 30km
canotmakeit:26.2km
badpiggy: 11.1km
Scarmanga: 15.2km
Rich: 14km
RoadEnd: 12.5km
Alex 10.02km
PTP: 6km (well 5.96 to be precise)
Slinky Skills: 4.7km

[Pablo]

Over 1,000 posts in this thread now

You're determined to catch Carra eh Rowan?

[Rowan]

Brill isn't it. Love this thread. And I'm happy for Carra to bomb on ahead. Just hadn't logged my Monday run so that's Monday's and Tuesday's up (although whether I's have done 10 miles last night if an 88 wasn't up there is questionable).

A few of my mate's run ultras and I've had a few jogs out with them but the distances they put in is outrageous. I like 14 miles and have nothing but respect for anyone with the patience to blast past that point. Carra's a machine . he can stay up there for me

[badpiggy]

April
Carra: 88.4km
Rowan: 65.7km
Pablo: 30km
canotmakeit:26.2km
badpiggy: 15.7km
Scarmanga: 15.2km
Rich: 14km
RoadEnd: 12.5km
Alex 10.02km
PTP: 6km (well 5.96 to be precise)
Slinky Skills: 4.7km

A **** and lazy 4.6k of halfarsed intervals last night. Was going to go out about an hour later and do a 5k but didn't as for some reason I though the Chelsea/PSG game might be entertaining. The CL is **** this year. If we were magically dropped into the knockout stages, we'd definitely win it.

[Scaramanga]

The Running Thread

April
Carra: 88.4km
Rowan: 65.7km
Pablo: 30km
canotmakeit:26.2km
badpiggy: 15.7km
Scarmanga: 18.7km
Rich: 14km
RoadEnd: 12.5km
Alex 10.02km
PTP: 6km (well 5.96 to be precise)
Slinky Skills: 4.7km

My first interval session since starting to run again. Remembered why I hate them so much and could only manage 4 "fast" sprints.

[fowlen]

Ran my first half marathon last September (2h05) here in Sydney and training for another one on 18th May. Had 2 good runs this week, 15.7km on the weekend and 11.6km home from work last night.
Aiming for a 17.5km run this weekend and to run sub 1h55 in 5 weeks.

[Scaramanga]

April
Carra: 88.4km
Rowan: 65.7km
Pablo: 30km
canotmakeit:26.2km
Scarmanga: 21.7km
badpiggy: 15.7km
Rich: 14km
RoadEnd: 12.5km
Alex 10.02km
PTP: 6km (well 5.96 to be precise)
Slinky Skills: 4.7km

Cool down run to work this morning (and an excuse to tidy up the ordering now I'm on a PC)

[Pablo]

Ran my first half marathon last September (2h05) here in Sydney and training for another one on 18th May. Had 2 good runs this week, 15.7km on the weekend and 11.6km home from work last night.
Aiming for a 17.5km run this weekend and to run sub 1h55 in 5 weeks.

Great work fowlen . Why don't you update the table and get involved?

[Subby]

Well today is my final day of bulking/mass building, starting Monday is the dreaded "cut" Have to decrease my calorie intake by 200 a day so as to keep the size but lose the fat

[kingfunk]

Try some Tabata training (download timer app) 8 reps of high intensity training 20 seconds long with 10 seconds rest in between.
Oh my ****ing god..... Try it!