The Running/Keeping Fit Thread

[Subby]

Yeah have to agree with you Fierce...although I try to give some advice.

8 weeks is the minimum you'd need

[RoadEnd]

April
Carra: 88.4km
Rowan: 77.3km
Pablo: 36.9km
canotmakeit:32.7km
Rich: 24.5km
Scarmanga: 21.7km
RoadEnd: 17.5km
badpiggy: 15.7km
Alex 10.02km
PTP: 5.96km
Slinky Skills: 4.7km

[badpiggy]

April
Carra: 88.4km
Rowan: 77.3km
Pablo: 36.9km
canotmakeit:32.7km
Rich: 24.5km
Scarmanga: 21.7km
badpiggy: 21.7km
RoadEnd: 17.5km
Alex 10.02km
PTP: 5.96km
Slinky Skills: 4.7km

6k this morning

[cannotmakeit]

April
Carra: 88.4km
Rowan: 77.3km
canotmakeit:43.4km
Pablo: 36.9km
Rich: 24.5km
Scarmanga: 21.7km
badpiggy: 21.7km
RoadEnd: 17.5km
Alex 10.02km
PTP: 5.96km
Slinky Skills: 4.7km

[Rowan]

April
Carra: 88.4km
Rowan: 93.8km
canotmakeit:43.4km
Pablo: 36.9km
Rich: 24.5km
Scarmanga: 21.7km
badpiggy: 21.7km
RoadEnd: 17.5km
Alex 10.02km
PTP: 5.96km
Slinky Skills: 4.7km

The sun came out so punted a 9 miler. Good pace. Even got some skippy tailwinds 7:07/ mile pace with the last mile at 6:43.

[Scaramanga]

Gutted. After a weekend of clearing my garage and loft, my right knee is proper knackered. Think I'd better rest up for a bit.

[Slinky Skills]

Did a short run before. Haven't been feeling too great these past few days and had to make myself go for a run.

Been off the past week and have been getting shooting pains in my abdomen along with pain in my balls when I cough or piss. Feel a bit better now like but still not right.

Hard 3 and a bit miles that was before.

April
Carra: 88.4km
Rowan: 93.8km
canotmakeit:43.4km
Pablo: 36.9km
Rich: 24.5km
Scarmanga: 21.7km
badpiggy: 21.7km
RoadEnd: 17.5km
Alex 10.02km
Slinky Skills: 9.8km
PTP: 5.96km

[Scaramanga]

Slinky :candle:

how clean were that girls hands before she stuck her finger up your bum mate? I'd get that checked if I were you

[Carras_Shin_Pads]

Rowan: 93.8km
Carra: 93.4km
canotmakeit:43.4km
Pablo: 36.9km
Rich: 24.5km
Scarmanga: 21.7km
badpiggy: 21.7km
RoadEnd: 17.5km
Alex 10.02km
Slinky Skills: 9.8km
PTP: 5.96km

Fairly fast 5k

[Pablo]

April
Rowan: 93.8km
Carra: 93.4km
Pablo: 45.7km
canotmakeit:43.4km
Rich: 24.5km
Scarmanga: 21.7km
badpiggy: 21.7km
RoadEnd: 17.5km
Alex 10.02km
Slinky Skills: 9.8km
PTP: 5.96km

[Pablo]

April (Ahead/behind this stage last month)
Rowan: 93.8km (+38km)
Carra: 93.4km (+70.7km)
Pablo: 45.7km (-7.9km)
canotmakeit: 43.4km (new entry!)
Rich: 24.5km (-7.4km)
Scarmanga: 21.7km (+9.7km)
badpiggy: 21.7km (-0.7km)
RoadEnd: 17.5km (-27.5km)
Alex 10.02km (-21.6km)
Slinky Skills: 9.8km (-1.9km)
PTP: 5.96km (-4km)

No runs recorded this month:
Dan, Saveloy, Norbs (???)

Apart from the two beasts and Scaramange, we're largely letting it slip lads! My excuse is that I've had a nasty cold since Thursday. What's yours?

[Rich]

Back out tonight

Daughter was unwell earlier this month which meant our routine was all over the shop.

[Rowan]

April
Rowan: 105.3km
Carra: 93.4km
Pablo: 45.7km
canotmakeit:43.4km
Rich: 24.5km
Scarmanga: 21.7km
badpiggy: 21.7km
RoadEnd: 17.5km
Alex 10.02km
Slinky Skills: 9.8km
PTP: 5.96km

Lovely 7 miler in the sun. If it wasn't physio night I'd have stayed out for longer. Ideal weather though. Blue skies, slight breeze for cooling. Awesome! 7:07/ mile pace.

Hope you all take advantage of the weather as it's ideal out there.

[badpiggy]

April (Ahead/behind this stage last month)
Rowan: 93.8km (+38km)
Carra: 93.4km (+70.7km)
Pablo: 45.7km (-7.9km)
canotmakeit: 43.4km (new entry!)
Rich: 24.5km (-7.4km)
Scarmanga: 21.7km (+9.7km)
badpiggy: 21.7km (-0.7km)
RoadEnd: 17.5km (-27.5km)
Alex 10.02km (-21.6km)
Slinky Skills: 9.8km (-1.9km)
PTP: 5.96km (-4km)

No runs recorded this month:
Dan, Saveloy, Norbs (???)

Apart from the two beasts and Scaramange, we're largely letting it slip lads! My excuse is that I've had a nasty cold since Thursday. What's yours?

Have a few days off and so does the wife so we walked the dog together this morning which was around 8k and we're going playing badminton tomorrow morning so the next time I'll be out is Wednesday. Discovered a class new route which my wife walks the dog along all the time so looking forward to that.

[Rich]

April
Rowan: 105.3km
Carra: 93.4km
Pablo: 45.7km
canotmakeit:43.4km
Rich: 32.5km
Scarmanga: 21.7km
badpiggy: 21.7km
RoadEnd: 17.5km
Alex 10.02km
Slinky Skills: 9.8km
PTP: 5.96km

Nice 8km run tonight, good conditions too.