The Running/Keeping Fit Thread

[Saveloy]

Rowan: 129.1km
Saveloy 100.5km
Carra 88km
badpiggy 61.1km
Pablo: 56.4k
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

8.2km .

[Pablo]

Rowan: 129.1km
Saveloy 100.5km
Carra 88km
Pablo: 62.9km
badpiggy 61.1km
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

[Saveloy]

Rowan: 129.1km
Saveloy 100.5km
Carra 88km
Pablo: 62.9km
badpiggy 61.1km
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

Where you been Pablo?

[Saveloy]

Rowan: 129.1km
Saveloy 100.5km
Carra 88km
Pablo: 62.9km
badpiggy 61.1km
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

Props to Rich by the way. That's some serious distance to rack up and far too modest to put himself at the top of the tree.

[Rowan]

Rowan: 140.8km
Saveloy 100.5km
Carra 88km
Pablo: 62.9km
badpiggy 61.1km
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

Go Rich

[Carras_Shin_Pads]

Props to Rich by the way. That's some serious distance to rack up and far too modest to put himself at the top of the tree.

brilliant!

[Carras_Shin_Pads]

Rowan: 140.8km
Saveloy 100.5km
Carra 94km
Pablo: 62.9km
badpiggy 61.1km
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

[Pablo]

Where you been Pablo?

Not been on here much have I. My last few months have been pretty hectic. I'm starting to be able to see my way out of it though. I'm reasonably happy with what should be 70km this month though. With all that's been going on I've not been enjoying my running as much of late, just plodding through it. I'll get there though.

Another 100km smashed for you, well done mate.

[danperkins]

Right dude I'm just back from my operation and cant' really see too well so when swelling goes down I@ll get you a routine set up

I had this done, well septorhinoplasty.

I had broken my nose a few times, suffered horribly from sinus. Removed bone fragments and straightened septum. You look quite well after your op, I looked ****ing in bits, black eyes and two tampons up my nose. Swelling takes long time to fully go down but not noticeable after a few weeks.

My breathing was great until about 6 months later some prick elbowed me in the nose going up for a header (never my strong point anyways). Going gym was fine after a few weeks rest, wouldn't advise footie for a bit though. Go nasal passages cauterised the other year too, was great... i'm a disaster.

[Saveloy]

Not been on here much have I. My last few months have been pretty hectic. I'm starting to be able to see my way out of it though. I'm reasonably happy with what should be 70km this month though. With all that's been going on I've not been enjoying my running as much of late, just plodding through it. I'll get there though.

Another 100km smashed for you, well done mate.

Cheers Pablo. Had a dodgy couple of weeks in the middle of the month when work took over so pleased to get to 100km. Although I've now got carried away and signed up for the Bristol half marathon. It's late September so I'd better get my **** together, toot sweet.

[Roboklopp]

��How's your ribs Dan?

[Pablo]

Rowan: 140.8km
Saveloy 100.5km
Carra 94km
Pablo: 70km
badpiggy 61.1km
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

[Rich]

Haven't plugged my garmin in for a bit so my number will shoot up a bit, alas though there's a . missing

I've got a 10k in about 6 weeks, I want to get near 50 minutes... I need a plan! How do I build my stamina?

[Pablo]

Gym. KFC. KFC. KFC. Gym. KFC. And repeat

[Rich]

But I hate KFC, will any fast food do?