The Running/Keeping Fit Thread

[Rowan]

Carra 78km
Rowan: 100.8km
Saveloy 69.8km
Pablo: 56.4k
badpiggy: 50.4km
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

[Subby]

Would you prefer Mon - Thur - 4 days in a row with 3 day break

or

Mon & Tue - rest day - Thur & Fri - 2 day rest

[Baracus]

Would you prefer Mon - Thur - 4 days in a row with 3 day break

or

Mon & Tue - rest day - Thur & Fri - 2 day rest

4 days in a row

[Saveloy]

Rowan: 100.8km
Saveloy 82.2km
Carra 78km
Pablo: 56.4k
badpiggy: 50.4km
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

What a **** couple of weeks at work. Double whammy being stuck at the office all day, come home stressed and it's too late to go out running.

12.4km. Back on the horse!

[Rowan]

Rowan: 112.4km
Saveloy 82.2km
Carra 78km
Pablo: 56.4k
badpiggy: 50.4km
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

[Roboklopp]

Shoulder is still ****ed. Another 6 weeks before I can use it to lift properly, so that's about 1/4 the year. Lesson for hammering it so many, many months when it was clearly fubared.

But.. Back injury slooowly improving. Back up to 3 sets of 5 on 170K deads. 12.5k off my old 5 rep max pre-injury, but getting back towards.

[badpiggy]

Rowan: 112.4km
Saveloy 82.2km
Carra 78km
badpiggy 61.1km
Pablo: 56.4k
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

10.7k yesterday

[Subby]

4 days in a row

Right dude I'm just back from my operation and cant' really see too well so when swelling goes down I@ll get you a routine set up

[Roboklopp]

What was your op mate?

[Subby]

Septalplasty....had to stitch my septum straight as it was in an S shape and not the normal straight down the middle shape as most people have.

[Roboklopp]

Nightmare. How long's that take to heal?

[Baracus]

ouch Speed recovery mate

[Rowan]

Rowan: 129.1km
Saveloy 82.2km
Carra 78km
badpiggy 61.1km
Pablo: 56.4k
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

[Saveloy]

Rowan: 129.1km
Saveloy 92.3km
Carra 78km
badpiggy 61.1km
Pablo: 56.4k
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km

10.1km. Christ it's hot. And at my thirstiest and most dehydrated I ran past some old codger smoking and he exhaled just as I was gasping for air. Grim.

[Rowan]

Took me about 30 minutes after getting in to stop sweating. ****ing brutal. Was going to see if I could do 13 but had smashed all my gels down by 8 and was fluid lite. Sons of bitches