The Running/Keeping Fit Thread

[Rich]

Pablo: 61.1km
RoadEnd: 60.2km
Rowan 55.8km
Rich: 45.4km
badpiggy 39.2km
Alex: 36.92km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 15.1km
Scaramanga 12km
PTP 10km

[Rich]

Bloody phone, cant edit for ****.

[Pablo]

Pablo: 67.8km
RoadEnd: 60.2km
Rowan 55.8km
Rich: 45.4km
badpiggy 39.2km
Alex: 36.92km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 15.1km
Scaramanga 12km
PTP 10km

[Slinky Skills]

Pablo: 67.8km
RoadEnd: 60.2km
Rowan 55.8km
Rich: 45.4km
badpiggy 39.2km
Alex: 36.92km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 17.8km
Scaramanga 12km
PTP 10km[/quote]

[Alex]

Pablo: 67.8km
RoadEnd: 60.2km
Rowan 55.8km
Rich: 45.4km
Alex: 42.07km
badpiggy 39.2km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 17.8km
Scaramanga 12km
PTP 10km

Nice 5k. Starting to think I need to mix it up during the week so I am going to go with Intervals on Thursday.

[Scaramanga]

Pablo: 67.8km
RoadEnd: 60.2km
Rowan 55.8km
Rich: 45.4km
Alex: 42.07km
badpiggy 39.2km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 17.8km
Scaramanga 16km
PTP 10km

Falling behind after a pretty heavy weekend but managed to squeeze in 4k tonight. Need to do more if I'm to get to 30km this month though

[Slinky Skills]

What's intervals?

[Alex]

Intervals of Running fast and jogging/walking. Helps increase speed and it keeps things interesting.

[RoadEnd]

RoadEnd: 73.3km
Pablo: 67.8km
Rowan 55.8km
Rich: 45.4km
Alex: 42.07km
badpiggy 39.2km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 17.8km
Scaramanga 16km
PTP 10km

11.1km tonight with my running club.

[Slinky Skills]

Intervals of Running fast and jogging/walking. Helps increase speed and it keeps things interesting.

Cheers Alex.

[Scaramanga]

Intervals of Running fast and jogging/walking. Helps increase speed and it keeps things interesting.

and makes you look a right div if you're doing it by yourself at your local park - one minute going hell for leather as if you're being chased by a rabid dag, the next, gently jogging along and being overtaken by fat chicks

very good for improving speed and stamina though - that and hill running should be part of everyone's regular training.

[Rowan]

RoadEnd: 73.3km
Pablo: 67.8km
Rowan 66.7km
Rich: 45.4km
Alex: 42.07km
badpiggy 39.2km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 17.8km
Scaramanga 16km
PTP 10km

First run in a week (11k) and picked a club night to do it. Running 0.35 mile parlufs with a lightening fast 16 year old. Mother of god it was brutal. I was only getting 1:45 for the rests before being booted out for another round. Legs, chest, head. All killed!

Probably a 7 miler tonight for recovery.

[Rowan]

RoadEnd: 73.3km
Pablo: 67.8km
Rowan 77.3km
Rich: 45.4km
Alex: 42.07km
badpiggy 39.2km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 17.8km
Scaramanga 16km
PTP 10km

Bit of Rowan vs. the tornado tonight. Put in 11km but was headwinds through the entire route and it felt like a battle. Busting out the foam roller for a bit too I think for the aye yai yais.

Some awesome runs put in here when I've been away. Sterling work, chaps!

[Rich]

RoadEnd: 73.3km
Pablo: 67.8km
Rowan 77.3km
Rich: 49.4km
Alex: 42.07km
badpiggy 39.2km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 17.8km
Scaramanga 16km
PTP 10km

Quick fire 4km, my last run of the week.

[Dan]

Rowan we have a new Free family launching the 4th of April, reckon you'd dig the 4.0s. Flyknit upper but different to previous free flyknit.