The Running/Keeping Fit Thread

[Rich]

Rowan 55.8km
Pablo: 53.6km
RoadEnd: 50km
Alex: 36.92km
Rich: 36.9km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
badpiggy: 22.4km
Scaramanga 12km
Slinky Skills: 11.68km
PTP 10km

parkrun done, new PB too. 24:41!

[badpiggy]

Rowan 55.8km
Pablo: 53.6km
RoadEnd: 50km
Alex: 36.92km
Rich: 36.9km
badpiggy: 29.2km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Scaramanga 12km
Slinky Skills: 11.68km
PTP 10km

Very pleasant 6.8k in delicious sunshine today. Dunno whether to do some intervals tomorrow or leave it til Monday and do something longer.

FAO: Dan - have you moved to London?

[Dan]

No mate, job just takes me over pretty regularly. Working at wembley on Tuesday:rockon:

[Pablo]

Pablo: 61.1km
Rowan 55.8km
RoadEnd: 50km
Alex: 36.92km
Rich: 36.9km
badpiggy: 29.2km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Scaramanga 12km
Slinky Skills: 11.68km
PTP 10km

Up to 204km for the year so far now.

[RoadEnd]

Pablo: 61.1km
RoadEnd: 60.2km
Rowan 55.8km
Alex: 36.92km
Rich: 36.9km
badpiggy: 29.2km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Scaramanga 12km
Slinky Skills: 11.68km
PTP 10km

10.2km in the sun.

[Slinky Skills]

Pablo: 61.1km
RoadEnd: 60.2km
Rowan 55.8km
Alex: 36.92km
Rich: 36.9km
badpiggy: 29.2km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 15.1km
Scaramanga 12km
PTP 10km

Short night time run just done.

Aiming for 4 miles on Tuesday or Thursday if I can.

[Alex]

Nice work Slinks. Are you feeling good for it? I know the feeling of finishing it off is something that drives me to carry on.

[Slinky Skills]

Nice work Slinks. Are you feeling good for it? I know the feeling of finishing it off is something that drives me to carry on.

I do actually.

My legs get painful a bit mainly my right calf and left hamstring more than anything, think they're just a bight tight. I'm not yet managing to run more than 10 minutes without having to stop and have a stretch but I'm going there slowly.

[Rich]

Back out tonight - going for 8-10km tonight, Alex.

[Pablo]

Nice work Slinks. Are you feeling good for it? I know the feeling of finishing it off is something that drives me to carry on.

That's a feeling Slinks knows all too well

No run for me today, I'll be back out tomorrow lunchtime though. Still on track for 100km this month.

[Alex]

**** sake. I think itll be just about 6km for me.

Its over, the dream is over

[Alex]

Ohh I didnt mention did I.

I have managed to get 4 other friends together for a Saturday morning running club. Nice little route along a river totalling 5km. Doing it at 9am every Sat

Idea is to all go at the same pace (regardless of fitness levels) and help each other improve. All of my friends have been surprised that its me initiating it

[Rich]

Ohh I didnt mention did I.

I have managed to get 4 other friends together for a Saturday morning running club. Nice little route along a river totalling 5km. Doing it at 9am every Sat

Idea is to all go at the same pace (regardless of fitness levels) and help each other improve. All of my friends have been surprised that its me initiating it

Saturday morning = check
5km = check
9am = check

Why not do parkrun?

[Alex]

I wanted too. But they dont. So I am hoping to get this moved to Sunday in a couple of weeks.

[badpiggy]

Pablo: 61.1km
RoadEnd: 60.2km
Rowan 55.8km
badpiggy 39.2km
Alex: 36.92km
Rich: 36.9km
Dan: 28.5km
Saveloy 25.6km
Carra: 22.7km
Slinky Skills: 15.1km
Scaramanga 12km
PTP 10km

10k this evening (9.99 according to app) in just over 52 mins. Nice way to earn a few paddys day brews and watch MOTD again.