In for a penny, in for a pound going to start it to!!!
got about 3 weeks in last time.
got about 3 weeks in last time.
-
_____________________________________
Weak willed, Wank or do they have a masterplan?
Think we have the answer..Slot!!
-
I've lost almost 2 and a half stone since January, but it's getting slower now, so I've started doing a bit of exercise and cut down on alcohol to keep it shifting. Before that I was drinking loads as it stopped me getting hungry - I know it shouldn't work, but it did.Comment
-
I've got a bit stuck on 12 pounds lost. But then I never had two and half stone to lose as I wasn't so much of a lardarse previously..
Suppose you have a physicist and a sociologist standing at the side of a field, observing a set of events unfolding on the field. The physicist does [describes] it using the terminology of mass and velocity and frequency of radiation and the rest. And the sociologist does it by describing it as a rugby match.
May the Lord bless this post.Comment
-
Been doing this the last few nights:
[ame="http://www.youtube.com/watch?v=9tDZRogSbbU"]YouTube- Abs Fitness Workout how to get six pack abs[/ame]
Problem i have is when i try to do the abs exercises whereby you raise your legs and sit-up at the same time, i struggle to balance properly - any tips?Comment
-
-
Im doing this in November:
[ame="http://www.youtube.com/watch?v=sTSXJ6ixcDY&feature=related"]YouTube- HellRunner Hell up North 2009 Pt.2[/ame]
Hellrunner: Hell Up North. (http://www.hellrunner.co.uk/index.htm)
Just shy of a half marathon through Delamere forest, including the infamous "Bog of Doom"
Anyone else ever ran this one (or the one down South) before? Looks knackering but loads of fun!Comment
-
Me dad done this last time in Delamere, got absolutely caked in mud
- said it was class though.
Comment
-
Originally posted by Helios Creed View PostYou keep telling yourself that blimp boy.
At least that would explain why I've been riding so badly.
Still, it's been better this week. And I lost another 2lb according to this morning's weigh-in.
.
Suppose you have a physicist and a sociologist standing at the side of a field, observing a set of events unfolding on the field. The physicist does [describes] it using the terminology of mass and velocity and frequency of radiation and the rest. And the sociologist does it by describing it as a rugby match.
May the Lord bless this post.Comment
-
well done mate.Originally posted by Neil Young View Post
At least that would explain why I've been riding so badly.
Still, it's been better this week. And I lost another 2lb according to this morning's weigh-in.
My secret is huge stir-frys with a little rice or noodles in it - loads of veg and anything else that is healthy and low cal (beans, veg, mushrooms) with tuna or prawns. I add garlic, coriander, chile, curry etc to give flavour - don't add stir fry sauces etc as they tend to have msg in.
I also don't eat after 8pm. Just have a couple of bots of lager to fend off the hunger pangs.Comment
-
Nice one, get yourself signed up Mike! if your dad can do it, surely you can!Originally posted by Mike View PostMe dad done this last time in Delamere, got absolutely caked in mud - said it was class though.
Oh and apparently there's only a cold hose to clean the mud off at the end, it's in November FFS!
Comment
-
I've lost 34 pounds now. Can't find any shorts that still fit me. 
Comment
-
Too much beer yesterday has knocked things back a bit.Originally posted by Helios Creed View Post
I just eat loads of salad. It's quicker than stir fry but I'll give that a go I think.
I tend not to eat until midday, unless I'm doing exercise. I hate not eating in the evening and I'm not sure there's any truth in the idea that when you eat matters that much. It seems to me it's more about how much and how often..
Suppose you have a physicist and a sociologist standing at the side of a field, observing a set of events unfolding on the field. The physicist does [describes] it using the terminology of mass and velocity and frequency of radiation and the rest. And the sociologist does it by describing it as a rugby match.
May the Lord bless this post.Comment
-
Congratulations Helios, that's brilliantOriginally posted by Helios Creed View PostI've lost 34 pounds now. Can't find any shorts that still fit me.
Comment
-
Cool, well done!Originally posted by Helios Creed View PostI've lost 34 pounds now. Can't find any shorts that still fit me. 
Comment
-
salad doesn't fill you up as much and isn't as good for you as stir fry, unless you add cabbage, carrots etc.Originally posted by Neil Young View PostToo much beer yesterday has knocked things back a bit.
I just eat loads of salad. It's quicker than stir fry but I'll give that a go I think.
I tend not to eat until midday, unless I'm doing exercise. I hate not eating in the evening and I'm not sure there's any truth in the idea that when you eat matters that much. It seems to me it's more about how much and how often.
I makes sense that if you eat late then you don't use the calories because you are asleep doesn't it? My sister has always been really into running and has fitness coachs etc, even studied for fitness qualifications and she's stopped eating after 8.30pm now. She is usually very sceptical about anything I say.
Comment
Comment