The Running/Keeping Fit Thread

[Saveloy]

Carra: 166 km
Pablo: 30.2 km
Norbs 23.6 km
Bacon: 14.2km
Saveloy: 5.1km (walking)

It might only be walking but in my current condition it counts!

[Norbs]

Well done Saveloy! My running is probably not far off your walking pace

Norbs +5km (and +6km Saturday)

Carra: 166 km
Norbs: 34.6km
Pablo: 30.2 km
Bacon: 14.2km
Saveloy: 5.1km (walking)

I don't think being 14st is really helping the cause. Strava has just told me that I've completed the 5k route around the block 10 times and I was pushing it today. Looked at my best run on this route and it's 3mins faster

[Roboklopp]

14st is a good weight.

[Assassin]

[ame="https://m.youtube.com/watch?v=AeptTYlL9Pc"]https://m.youtube.com/watch?v=AeptTYlL9Pc[/ame]

14st is a good weight.

[Norbs]

14st is a good weight.

Mine is fat though Plod. The only plus side is that a 5k run burns 900 calories when you're fat

[Roboklopp]

https://m.youtube.com/watch?v=AeptTYlL9Pc

Tis teeny weeny- was the lightest of me mates in the pub tother night.

Mine is fat though Plod. The only plus side is that a 5k run burns 900 calories when you're fat

But aren't you tall? Am sure you looked rangy in them photos of you mincing around on roofs?

[Norbs]

I wish! 5'10" at a stretch

[Norbs]

Tis teeny weeny- was the lightest of me mates in the pub tother night.

Did you use a seesaw method to see who was lightest or does one of them pack a set of scales

[Norbs]

5k this morning

Carra: 166 km
Norbs: 39.6km
Pablo: 30.2 km
Bacon: 14.2km
Saveloy: 5.1km (walking)

[Saveloy]

Carra: 166 km
Norbs: 39.6km
Pablo: 30.2 km
Bacon: 14.2km
Saveloy: 12.0km (walking)

[badpiggy]

Carra: 166 km
Norbs: 39.6km
Pablo: 30.2 km
Bacon: 14.2km
Saveloy: 12.0km (walking)
badpiggy: 9.9km

Carra Holy ****

Started back on Tuesday as my back problem seems to have settled down again. Did 4.1k then and 5.9 today. Feels great to be back out. Got the buzz both days both during and after Definitely discovered, for myself, that max 2 weeks off and I can even benefit from the break and run further and longer. 2-3 weeks, I can maintain the distance I was at (for me that's somewhere between 9 and 12k. After that, I just lose distance and time.

[Roboklopp]

Did you use a seesaw method to see who was lightest or does one of them pack a set of scales

Of course we used the see saw method.


Or alternatively, we already know from the slidey scales behind me mate's pod thing at the gym.

[Norbs]

.

[Norbs]

Humidity makes it really hard. How the hell do proper athletes run in places like SE Asia and the Caribbean!

6k this morning, feel better for it


Carra: 166 km
Norbs: 45.6km
Pablo: 30.2 km
Bacon: 14.2km
Saveloy: 12.0km (walking)

[Rowan]

Did 8 mile last night. Felt great. Ave pace was 7:37 but there were a couple of 7 minute miles in there too. Touch wood still no real re-appearing niggles (shortness of stamina and mass of blisters aside)