The Running/Keeping Fit Thread

[RedReet]

Sounds like a good deal.

Can't get anything for that price round here so I am waiting for The Gym to open near us in November £12 a month and open 24 hours.

Sounds like Pure Gym which is who I've been with for the past 2 years. Started getting very busy recently, but they have expanded the place.

Thing is, any gym you join will be packed at peak times so you're best avoiding those slots if you can. These Pure Gym places are massive though and have much more equipment (cardio particularly) than other gyms, so although there might be more people you should still get through your routine no bother outside of busy times. The other gyms I was at which were much more expensive, I had a lot more bother getting near machines.

Besides, at the price it is and no contract obligation, you may as well check it out and see how busy it is.

[Alex]

Done a few early morning Gym sessions now, and Im really enjoying them. They really set me up to feel good for the day. Plus now its done and out of the way early on, I don't lose time in the evenings to do fun ****.

[Gray]

Played Squash at 6.30 this morning. Tough getting up, but felt great after. Bit tired now though. May have to have a snooze at my desk. (watching the tennis didnt help matters)

[Roboklopp]

Back is getting better slowly said the physio last night. Means I can start getting back into it properly!

[Alex]

Played Squash at 6.30 this morning. Tough getting up, but felt great after. Bit tired now though. May have to have a snooze at my desk. (watching the tennis didnt help matters)

My Brother in Law was saying yesterday, the more exercise you do, the less tired you feel after it, and generally you have more energy. So itll pay off soon.

[Alex]

Green Tea extract. Anyone recommend it? I am getting tired of drinking 5 cups of the stuff a day.

[Alex]

In fact, as an extension to that question. What supplements/vitamins do people take?

[Nicey]

In fact, as an extension to that question. What supplements/vitamins do people take?

Fish Oil
Pro-biotic
Curcumen (turmeric)
Multi Vitamin
Vitamin D
CO Q-10
Grapeseed Extract
Manuka Honey
and a natural remedy immune booster every winter for 12 weeks

Never have spent a day in Hospital, 38 , exercise 5 times a week, looking ****ing brilliant !

[Alex]

Im currently doing 5 days a week exercise. But I just find my energy levels are low. Same with my immune system at the moment. I take Multi Vits. Good to see what others are doing too.

[Chazza]

How much sleep do you get?

[Alex]

7hours or so a night. I think its my diet to be honest, well I am almost sure it is. I have recently cut out, White Bread, White Pasta and White Rice. Feel a little different. But its a big change for me. I was nearly 20st when I started out I'm on 18st now. But its a long journey to get where I want to be.

I think hard work is the key. But its always nice to have a nudge with the supplements I guess.

[kris90210]

In fact, as an extension to that question. What supplements/vitamins do people take?

Aliment fish oil. It's the best and very reasonable in price. Phd protein after working out, or as a rare meal replacement.

[kris90210]

7hours or so a night. I think its my diet to be honest, well I am almost sure it is. I have recently cut out, White Bread, White Pasta and White Rice. Feel a little different. But its a big change for me. I was nearly 20st when I started out I'm on 18st now. But its a long journey to get where I want to be.

I think hard work is the key. But its always nice to have a nudge with the supplements I guess.

A personal trainer I know swears by coconut oil. It can boost your metabolism hugely. He quite often has a spoon full of that sprinkled with cinnamon for breakfast. He's ran half marathons on that. Absolutely swears by it.

I just bought a tub off amazon by biona. Meant to be one of the best out there.

[Nicey]

7hours or so a night. I think its my diet to be honest, well I am almost sure it is. I have recently cut out, White Bread, White Pasta and White Rice. Feel a little different. But its a big change for me. I was nearly 20st when I started out I'm on 18st now. But its a long journey to get where I want to be.

I think hard work is the key. But its always nice to have a nudge with the supplements I guess.

I'm going for a food allergy test at some stage over the next few weeks ... sometimes .. I am immobilized buy lack of energy, headaches etc .. I am almost certain its a food allergy ...

I am sensitive to yeast ... so much so i cut out Alcohol all together close to too years ago ...

Getting in shape .. is a ongoing .. constant thing ... diet .. sleep.. relaxation .. hydration

[Nicey]

A personal trainer I know swears by coconut oil. It can boost your metabolism hugely. He quite often has a spoon full of that sprinkled with cinnamon for breakfast. He's ran half marathons on that. Absolutely swears by it.

I just bought a tub off amazon by biona. Meant to be one of the best out there.

I have hear the same thing

Also take a pro biotic to balance out your gut and Curcumin to practically eliminate your chances of getting a whole host of Male cancers, mainly prostate