Off work today, so I'll get on in soon. Feel loads better so hopefully it's passed. Then another tommorow and one Saturday.
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*Except Michael, who died. -
Now we just need someone with a pilots licence to do a flyover and take an aerial overhead shot.
Waiting for Alex to post his morning run. Any minute now Alex, any minute
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Right on cue, nice work my friend. Nice work. (When I say friend I don't mean bezzie. That's PTP obviously).Originally posted by Alex View PostComment
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*Except Michael, who died.Comment
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Originally posted by Pablo1981 View Post Now we just need someone with a pilots licence to do a flyover and take an aerial overhead shot.
Waiting for Alex to post his morning run. Any minute now Alex, any minute my thinking is, if we time the fly over right with the tide....it will look the penis is ejaculating right across the mersey and on to the boobies
i own everton fans on the internet....that's what i doComment
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You realise you're effectively telling me you want me to jizz on your tits don't you PTP? Because that's what everyone else, including me, reading this is thinking.
I might have to rethink this bezzies thing.Comment
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n wha la
i own everton fans on the internet....that's what i doComment
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I've used Asics Nimbus which were ok but quite expensive... Think the Cumulis might be cheaper but I've no experience of it. And I trashed my nimbus's inside 6 months. Toe came right through the topOriginally posted by Norbs View PostWho's your coach? Wilkinson, Murray or Ennis?
I bet you have
Cheers Rowan. I've probably got 7 or so months left in my current shoes and so will shop for something neutral next time. Do Asics or even Adidas have an equivalent?. Also Adidas Energy Boost, which I loved but again destroyed.
I think the wave riders are possibly the best trainers I've had for with standing high mileage. Pretty comfy too but not as much as the boosts wereA lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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Rowan: 29.1km
Pablo: 17.91km
Rich: 13.8km
Lee: 11.6km
Chazza: 11.6km
RoadEnd: 11.4km
Norbs: 10.7km
Alex 7.2km
PTP: 6.63km
Slinky: 2.78km
Only a short one today as I still dont feel 100%
Going again tomorrow so hopefully I can up the distance.
I cant be the only one on here doing Couch to 5K?
Im just starting Week 4 btw.*Except Michael, who died.Comment
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explain more? what dya meanOriginally posted by Alex View Posti own everton fans on the internet....that's what i doComment
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Google it. Lazy again there PTP
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The running plan from the NHS? Takes 9 weeks and trains you into running 5k under 30minutes. It's for totally unfit people like me
Did it last year but Completly ruined it by stopping as soon as I finished the plan.
*Except Michael, who died.Comment
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Originally posted by Alex View PostThe running plan from the NHS? Takes 9 weeks and trains you into running 5k under 30minutes. It's for totally unfit people like me
Did it last year but Completly ruined it by stopping as soon as I finished the plan.cheers guys - nice, helpful and friendly responsesOriginally posted by badpiggy View Posti own everton fans on the internet....that's what i doComment
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No problem.Comment
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