Used to get 3 at 190- probably still had that in me but Im erring on the side of caution. Plan is to get back to 200 & beyond.
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3rd place. Worst champions ever.
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Out again tonight.
Training is getting tougher, but easier I guess. My fitness is improving. But the weight is only shifting slowly. Guess thats to be expected.
When are you going to be able to run again Pobs? This thread needs you.*Except Michael, who died.Comment
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You're doing well Alex, keep it up. No offence but you can't expect major weight loss yet, as you simply haven't done enough minutes of cardio. That will come with time as you ramp things up though.
I'm going to have my first run after the chest infection tomorrow. I'm not sure how it will go as I'm still not 100% yet, but I can't wait forever, so tomorrow it is!
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Ohh I know not to expect weight loss rapidly. I just mean it as a general observation.
The more weight I shift (to a point) the faster and fitter I will get.*Except Michael, who died.Comment
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Rowan: 96.7km
Rich: 53.8km
RoadEnd: 50.1km
Badpiggy: 37.9km
Dan: 37km
Pablo: 29.52km
Carra's Shin Pads: 28.83km
Norbs: 26.4km
Alex 23.83km
Saveloy 12.8km
PTP: 12.3km
Slinky: 12.01km
Lee: 11.6km
Chazza: 11.6km
destinydude: 3km
Just a quickie 5.5km - Rowan i'm coming for you - 28m this Saturday morning!!'The tide is very much in our court now.'
KeeganComment
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Rowan: 96.7km
Rich: 53.8km
RoadEnd: 50.1km
Badpiggy: 37.9km
Dan: 37km
Pablo: 29.52km
Carra's Shin Pads: 28.83km
Alex 28.04km
Norbs: 26.4km
Saveloy 12.8km
PTP: 12.3km
Slinky: 12.01km
Lee: 11.6km
Chazza: 11.6km
destinydude: 3km
Fairly easy going 4ish Km today. Its building slowly, which I like. But I certainly feel like I have it in me to do a sub 30min 5k. But when I do it Ill be there and smash it apart
*Except Michael, who died.Comment
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Thank God I'm back running today, if I'd delayed a few more days Alex would have overtaken me!
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I sort of hope you cant manage it, and when I go out tomorrow I can fire up that table
*Except Michael, who died.Comment
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Heading down to Birmingham this afternoon as I'll be suited and booted for an Awards Do tonight but my running kit is packed and I'm hoping to nip out this afternoon when I've checked in to the hotel.
James Philip Milner Fanclub #1
Curtis Julian Jones Fanclub #1Comment
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Rowan: 96.7km
Rich: 53.8km
RoadEnd: 50.1km
Badpiggy: 37.9km
Dan: 37km
Pablo: 36.26km
Carra's Shin Pads: 28.83km
Alex 28.04km
Norbs: 26.4km
Saveloy 12.8km
PTP: 12.3km
Slinky: 12.01km
Lee: 11.6km
Chazza: 11.6km
destinydude: 3km
First run back post-chest-infection. I could feel it to be honest, my lungs didn't feel right. I'm not running again until Tuesday now anyway so I should be back to normal by then. I'd say I'm going to be on 60km max at the end of this month, instead of the 100km I'd aimed for
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I **** you not but I was going to go for a run tomorrow but have cut through an artery in my finger tip, had steristrip stitches and need to stem the blood flow for 3 days whilst keeping it dry. FFS, it's Alexesque
Last edited by Norbs; 20-02-14, 07:05 PM.Comment
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Klopp on LFC vs MUFC (March 9th 2016) - "This is why I love football. This is why we watched it when we were young. I can still not have enough of it."
Always, keep your face to the sun, and shadows will fall behind you.Comment
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[QUOTE=Pablo1981;2841620]Rowan: 96.7km
Rich: 53.8km
Dan: 51.5km
road end: 50.1km
Badpiggy: 37.9km
Pablo: 36.26km
Carra's Shin Pads: 28.83km
Alex 28.04km
Norbs: 26.4km
Saveloy 12.8km
PTP: 12.3km
Slinky: 12.01km
Lee: 11.6km
Chazza: 11.6km
destinydude: 3kmContrary to popular belief, I have huge genitals.Comment
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Too big to be thatOriginally posted by Slinky Skills View PostYou sure that's not a picture of your dick mate!
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