The Running/Keeping Fit Thread

[Rich]

Hopefully back out tonight

[Carras_Shin_Pads]

Rowan 55.8km
Pablo: 40.1km
RoadEnd: 38.9km
Alex: 26.25km
Saveloy 25.6km
Carra: 22.7km
Rich: 20.3km
badpiggy: 17.8km
Scaramanga 8km
Ptp 5km

Hate running in the dark!

[Pablo]

Rowan 55.8km
Pablo: 46.7km
RoadEnd: 38.9km
Alex: 26.25km
Saveloy 25.6km
Carra: 22.7km
Rich: 20.3km
badpiggy: 17.8km
Scaramanga 8km
Ptp 5km

Still nowhere near Rowan

[Alex]

Left my ****ing Inhaler at work and my spare is no where to be found!

Couldn't go for a run tonight and run the small risk I have an Asthma attack

Tomorrow is impossible because I have a meeting in the evening and then have to help my Brother in Law move. So it looks like Ill be running Thursday, Friday and Saturday to make up for it.

[Rich]

Rowan 55.8km
Pablo: 46.7km
RoadEnd: 38.9km
Rich: 27.4km
Alex: 26.25km
Saveloy 25.6km
Carra: 22.7km
badpiggy: 17.8km
Scaramanga 8km
Ptp 5km

Nice and steady 7.1km

[Scaramanga]

Rowan 55.8km
Pablo: 46.7km
RoadEnd: 38.9km
Rich: 27.4km
Alex: 26.25km
Saveloy 25.6km
Carra: 22.7km
badpiggy: 17.8km
Scaramanga 12km
Ptp 5km

Nice and steady 7.1km

Nice and steady 4km :-(

Gaining momentum though and, more importantly, getting back into the habit

[Slinky Skills]

The running is going a lot better lads since PTP said to go as soon as you get in.

Have been running every other day for the past 5 days, will be going again tonight straight after work.

Although I'm not documenting it I do feel a lot better now for it.

[Pablo]

The running is going a lot better lads since PTP said to go as soon as you get in.

Have been running every other day for the past 5 days, will be going again tonight straight after work.

Although I'm not documenting it I do feel a lot better now for it.

Well done mate, great to hear. I would recommend keeping a track of it and posting it in here, it will keep you motivated.

[PTP]

i agree with fake pabs

[badpiggy]

Rowan 55.8km
Pablo: 46.7km
RoadEnd: 38.9km
Rich: 27.4km
Alex: 26.25km
Saveloy 25.6km
Carra: 22.7km
badpiggy: 22.4km
Scaramanga 12km
Ptp 5km

4.6k last night. 2 or 3 times more by the weekend and I'll be happy. Enjoying the intervals but going to up the distance next week.

[Pablo]

Rowan 55.8km
Pablo: 46.7km
RoadEnd: 38.9km
Rich: 27.4km
Alex: 26.25km
Saveloy 25.6km
Carra: 22.7km
badpiggy: 22.4km
Scaramanga 12km
Ptp 5km

4.6k last night. 2 or 3 times more by the weekend and I'll be happy. Enjoying the intervals but going to up the distance next week.

I'm now officially making my Sunday run an intervals one. Did it last weekend and really felt the benefit of getting out of my comfort zone. Too often I run at the same or similar pace and I think my body was getting used to it. It's amazing the difference changing up the pace can make.

What's everyone's target for the month? I'm still aiming for 100km, which I'm on course for. Anyone else got a goal?

[Alex]

Aiming for 70km, which is doable. As long as I get out tomorrow.

[Scaramanga]

I'll be happy with 30km in my first month back.

[Rich]

No goal this month!

[badpiggy]

I'm now officially making my Sunday run an intervals one. Did it last weekend and really felt the benefit of getting out of my comfort zone. Too often I run at the same or similar pace and I think my body was getting used to it. It's amazing the difference changing up the pace can make.

It works on all levels doesn't it? Better for fitness, increases the confidence factor and is genuinely enjoyable to do.