The Running/Keeping Fit Thread

[Assassin]

First eliptical training session today. I havent trained for 6 months due to Sacroiliac joint problem. 10.1 km in the bag

[Assassin]

Carra: 58km
bacon: 52.67km
badpiggy: 34.6km
Alex: 28.7km
Pablo: 27km
wiw: 20km
Saveloy: 11.4km
Assassin: 10.1 km

[Assassin]

Carra: 58km
bacon: 52.67km
badpiggy: 34.6km
Alex: 28.7km
Pablo: 27km
Assassin: 20.4 km
wiw: 20km
Saveloy: 11.4km

[badpiggy]

Carra: 58km
bacon: 52.67km
badpiggy: 44.9km
Alex: 28.7km
Pablo: 27km
Assassin: 20.4 km
wiw: 20km
Saveloy: 11.4km

+ 10.3k

[spud_gun]

Went for my first run in almost a year on Sunday. Actually I've not done exercise of any sort in the best part of a year. Used to attend my local amateur boxing club on a couple of times a week as well as running 20k - 30k each week. Got myself in pretty decent shape.

However i seriously let myself go in the couple of months before my twins were born and in the 10 months since they arrived. As most new fathers no doubt know your life is quite literally turned upside down when the babies arrive. Exercising was the furthermost thing from my mind for the vast majority of this year.

Anyhow i did a nice gentle 3K run at 6min per K
Felt fine on Sunday after the run. Couldn't walk down the stairs on Monday morning

Aim is a couple of 10k races in April / May and half Marathon by October

[badpiggy]

Went for my first run in almost a year on Sunday. Actually I've not done exercise of any sort in the best part of a year. Used to attend my local amateur boxing club on a couple of times a week as well as running 20k - 30k each week. Got myself in pretty decent shape.

However i seriously let myself go in the couple of months before my twins were born and in the 10 months since they arrived. As most new fathers no doubt know your life is quite literally turned upside down when the babies arrive. Exercising was the furthermost thing from my mind for the vast majority of this year.

Anyhow i did a nice gentle 3K run at 6min per K
Felt fine on Sunday after the run. Couldn't walk down the stairs on Monday morning

Aim is a couple of 10k races in April / May and half Marathon by October

excellent

There's nothing like children to rekindle the desire to run away from home quickly.

[Scaramanga]

The first 2k on the board tonight. Remembered I don't like running in winter

[bacon]

bacon: 61.1km
Carra: 58km
badpiggy: 44.9km
Alex: 28.7km
Pablo: 27km
Assassin: 20.4 km
wiw: 20km
Saveloy: 11.4km

8.4k .

[Pablo]

bacon: 61.1km
Carra: 58km
badpiggy: 44.9km
Pablo: 33.8km
Alex: 28.7km
Assassin: 20.4 km
wiw: 20km
Saveloy: 11.4km

[Pablo]

bacon: 61.1km
Carra: 58km
badpiggy: 44.9km
Pablo: 40.4km
Alex: 28.7km
Assassin: 20.4 km
wiw: 20km
Saveloy: 11.4km

[Assassin]

bacon: 61.1km
Carra: 58km
badpiggy: 44.9km
Pablo: 40.4km
Alex: 28.7km
Assassin: 26.8 km
wiw: 20km
Saveloy: 11.4km


+6.4

[Roboklopp]

Well, that was the biggest anticlimax ever. Am in the hospital waiting to be picked up post shoulder injection.

After starving & dehydrating me, making me take my contacts out, dress like a loon in a nappy & backwards dressing gown & sort out baby-sitting for 24 hours, they decided not to do it under general at the last minute and are releasing me! They've injected my AC joint & the burser with cortisone. Reporting back in 4 weeks, if it's not worked need surgery to file the bone and sort the tendon.

[Assassin]

bacon: 61.1km
Carra: 58km
badpiggy: 44.9km
Pablo: 40.4km
Assassin 36.6 km
Alex: 28.7km
wiw: 20km
Saveloy: 11.4km


+9.8

Its been a tough week from nothing to training 4 times. Legs were way too tired today. Rest day tomorrow and maybe Sunday

[Roboklopp]

****ing hell, don't crush me with your concern all at once.

*******s.

[Chazza]