The Running/Keeping Fit Thread

[Nicey]

[ame="https://www.youtube.com/watch?v=C5vc1VVo-Yk"]Bas Ruttens Workout (part1) - YouTube[/ame]

This will kick your ass

[badpiggy]

Your kung-fu is weak. We are building a fighting force of extraordinary magnitude. You need total concentration.

I hear you. My chakras are misaligned leading to qi-leakage. I need to do a rebirthing course.

[bacon]

bacon: 33.6km
Carra: 24km
badpiggy: 20.3km
Pablo: 10km
Norbs: 3.6km

I'm still going - hard to run much during football season ... +12.6k

[Rowan]

I'm up to 3 miles a couple of times a week. Going to try adding a third day next week to see if the knee and foot will take it.

[James P]

Bas Rutten - Fitness Routine - YouTube

Bas is god.

I train in Muay Thai and use Bas's MMA and boxing workout discs to keep in shape between my regular technique and sparring sessions with my trainer. They're brutal.

[Pablo]

bacon: 33.6km
Carra: 24km
badpiggy: 20.3km
Pablo: 20km
Norbs: 3.6km

[Norbs]

Norbs +5k

[Pablo]

Norbs +5k

Lazy Norbs

bacon: 33.6km
Pablo: 25.3km
Carra: 24km
badpiggy: 20.3km
Norbs: 8.6km

+5.5km. Still trying to get back into shape after two pretty lazy months!

[Norbs]

Lazy Norbs

bacon: 33.6km
Pablo: 25.3km
Carra: 24km
badpiggy: 20.3km
Norbs: 8.6km

+5.5km. Still trying to get back into shape after two pretty lazy months!

It's really tough to get back in to it. I'm going to try to run 2min, walk 1 later and get up to 7k. No aches or pains though which is great

Badminton for an hour at 8 tonight too

[Norbs]

bacon: 33.6km
Pablo: 25.3km
Carra: 24km
badpiggy: 20.3km
Norbs: 13.6km

Has anyone integrated Micoach with Strava? I've got a load of runs saved in micoach but my running partner uses Strava. Apparently all workouts are saved in .gpx format and can be imported in to Strava. Is that right?

[Rigadon]

Get fit for the season - like Gerrard, Gotze, Ings, Carroll & Aluko

http://www.bbc.co.uk/sport/0/get-inspired/33722853

[Pablo]

Pablo: 11.2km

[Norbs]

bacon: 33.6km
Pablo: 36.5km
Carra: 24km
badpiggy: 20.3km
Norbs: 18.6km

[Carras_Shin_Pads]

Got a 100 mile race this weekend along the North Downs, feeling woefully unprepared! Got married last weekend so it's been a lot of beer and cigars, this one could kill me!

[Pablo]

Got a 100 mile race this weekend along the North Downs, feeling woefully unprepared! Got married last weekend so it's been a lot of beer and cigars, this one could kill me!

That's madness, and does sound pretty dangerous without proper training. Anyway good luck you lunatic!

Pablo: 17.7km

+6.5km. All at 5 mins/km. Nine runs in after about 6 weeks off and the fitness starting to come back again now thankfully.