The Running/Keeping Fit Thread

[Alex]

I was thinking of going back to use the C25K as an interval trainer. So rather than run-walk-run-walk. I would jog-run-jog-run.

I think its a good plan, so you cant really go wrong with it. It builds you slowly.

[Pablo]

Alex you've been running for so long now (on and off, but still) and you still you C25k?

[Alex]

More off than on. I didn't run for about 6/7 months. Zero exercise. So I thought I should start it off properly.

I know what you mean though, what's the point in doing it 10 times. I just need to follow it though. I have the habit now. Im pushing myself to keep it going, part of the reason Im posting here. Need to keep motivation.

[Rowan]

Just did a steady 8 miler. Nice night but my thoughts were mainly switching between 'what the **** am u doing out running at 9pm on a Friday?' And 'why did I have that chicken tikka 2 hours ago?'. Nice though. Good to be getting a few miles in again.

[Chazza]

Chicken Tikka with full sundries?

Quite the effort.

[Rowan]

Chicken Tikka with full sundries?

Quite the effort.

Some spiced cauliflower rice equivalent. Bad, bad idea.

[bacon]

Ran 10.9k on Monday & another 10.25k this morning ..

Going allrighty at the moment

[Alex]

Tried doing a little interval training last night and it kicked the absolute **** out of me. Might have to reassess set less lofty goals of an evening. Works you hard though, which can only be a good thing.

[Rowan]

Tried doing a little interval training last night and it kicked the absolute **** out of me. Might have to reassess set less lofty goals of an evening. Works you hard though, which can only be a good thing.

Alex. Are you on strava? Also what's that vinyl me please club like?

[Alex]

No I use Endomondo. Im slow as dicks though, as Pablo can attest

Never used Vinyl me. My mate has signed up I think. He was talking about it.

[Alex]

No I use Endomondo. Im slow as dicks though, as Pablo can attest

Never used Vinyl me. My mate has signed up I think. He was talking about it.

[bacon]

+18.5k

[Fosterbloke]

Went for an excellent 10km technical mountain bike ride. Climbing hills and tackling switchbacks. Even managed some jumps! Utterly drained today though and I've had a headache all day.

I've taken rehydration tablets but I'm still feeling a bit dry. Might try some rock salt and warm water.

[wiw]

Alex. Are you on strava? Also what's that vinyl me please club like?

No I use Endomondo. Im slow as dicks though, as Pablo can attest

Never used Vinyl me. My mate has signed up I think. He was talking about it.

Foggy and I are on the Vinyl Me, Please thing. Foggy is probably the expert

[bacon]

+ 11k