The Running/Keeping Fit Thread

[Subby]

Nightmare mate. Is this just happening on the final set? You could drop the weights down for your last set.

Drop setting would be a good option for him you think Robo?

[Roboklopp]

Possibly in time, but as he's fairly new I'd maybe not over complicate it at this stage.

[RoadEnd]

RoadEnd: 82.6km
Rowan: 79.2km
wiw: 45.93km
Turk: 36.89km
Saveloy: 34.4km
Bacon: 22.65km
Carra: 10km
Pablo: 5.5km

[Fierce]

Leave your ego at the door when you go to the gym...best advice I've ever been given.

Totally agree, in principle. I am genuinely incredibly vain though

How did you get out of it then?

Nearly happed when I was on my own one time and the strain of trying to get it back up nearly gave me lockjaw. My jaw and neck were killing afterwards.

As in, I didn't fail to finish, ie I got it back up. Yay me! Although if you knew the weight that I struggled with towards the end you would giggle somewhat

[Fierce]

RoadEnd: 82.6km
Rowan: 79.2km
wiw: 45.93km
Turk: 36.89km
Saveloy: 34.4km
Bacon: 22.65km
Carra: 10km
FIERCE: 8.something km
Pablo: 5.5km


I'm a better runner than Pablo!

[Carras_Shin_Pads]

RoadEnd: 82.6km
Rowan: 79.2km
wiw: 45.93km
Turk: 36.89km
Saveloy: 34.4km
Bacon: 22.65km
Carra: 16km
FIERCE: 8.something km
Pablo: 5.5km

[Turkalicious]

RoadEnd: 82.6km
Rowan: 79.2km
wiw: 45.93km
Turk: 43.33km
Saveloy: 34.4km
Bacon: 22.65km
Carra: 16km
FIERCE: 8.something km
Pablo: 5.5km

Another 6.44km under my belt!

[badpiggy]

RoadEnd: 82.6km
Rowan: 79.2km
wiw: 45.93km
Turk: 43.33km
Saveloy: 34.4km
Bacon: 22.65km
Carra: 16km
badpiggy: 11.5km
FIERCE: 8.something km
Pablo: 5.5km

[Rowan]

RoadEnd: 82.6km
Rowan: 104.9km
wiw: 45.93km
Turk: 43.33km
Saveloy: 34.4km
Bacon: 22.65km
Carra: 16km
badpiggy: 11.5km
FIERCE: 8.something km
Pablo: 5.5km

[wiw]

Rowan: 104.9km
RoadEnd: 82.6km
wiw: 55.34km
Turk: 43.33km
Saveloy: 34.4km
Bacon: 22.65km
Carra: 16km
badpiggy: 11.5km
FIERCE: 8.something km
Pablo: 5.5km

9.41km

Rowan, you're a machine

[Subby]

The DOMS...the DOMS

Quads, glutes, hammys, chest, delts, lats.....I feel broken today No more gym for me until Monday. Really pushed myself this week and it's feeling like I did.

[Roboklopp]

Least you've earned your pain- I've been consigned to bed all week with Ebola. Been no fun whatsoever.

[Subby]

I did legs on tuesday and still sore today.

Lots of Smith squats, goblet squats and deadlifts(not a fan of deadlifts tbh just don't like doing them)

Then last night was chest and shoulders and slaughtered the delts, traps and upper pecs.

So so sore today but hopefully the micro fibre splits will grow back nice and big

[RoadEnd]

Rowan: 104.9km
RoadEnd: 87.6km
wiw: 55.34km
Turk: 43.33km
Saveloy: 34.4km
Bacon: 22.65km
Carra: 16km
badpiggy: 11.5km
FIERCE: 8.something km
Pablo: 5.5km

5k parkrun

Birmingham half tomorrow. Longest I've ever run is 10 miles!

[Saveloy]

Rowan: 104.9km
RoadEnd: 87.6km
wiw: 55.34km
Turk: 43.33km
Saveloy: 42.6km
Bacon: 22.65km
Carra: 16km
badpiggy: 11.5km
FIERCE: 8.something km
Pablo: 5.5km