The Running/Keeping Fit Thread

[bacon]

Forgot about this thread .. just ran 8.8k

[Fosterbloke]

**** crossfit, got swollen triceps due to pushing myself with 130 burpees.

[Alex]

Keep on at it! It gets a little trickey around week 5/6. But break its back and crush it

I think the challenge after finishing it is actually sticking at it. Need to keep the motivation going.

[fidget]

I'm on week 3 of the couch to 5k bitches

Doing it with my wife and 10 year old who has finally had his asthmatic condition correctly diagnosed and treated.
He'd never have been able to do this a month ago and is loving it.

[Alex]

Alex: 43.3km

Think im going to look into new trainers soon. One of my ankles starts to ache about 20 minutes into the run. Im pretty sure its because of little support on my foot. So ill see how that goes.

[Pablo]

Alex: 29.4km

25 minutes straight running last night. Getting better all the time. My fitness is improving and my stomach is slowly getting smaller

Going out again tonight, the dog seems to be loving it too. Just jogs along side me looking up every few strides

That's good Alex, keep it up!

I haven't ran in a few weeks (been in the gym 5 times a week instead), but I'm going to try and run a 10km on my lunch hour today. It's going to hurt!

[Alex]

Alex: 29.4km

25 minutes straight running last night. Getting better all the time. My fitness is improving and my stomach is slowly getting smaller

Going out again tonight, the dog seems to be loving it too. Just jogs along side me looking up every few strides

[Pablo]

[ame="https://youtu.be/qnjYyfkcaNI"]What Is Crossfit? - YouTube[/ame]

[Fosterbloke]

He said people running with backpack got on his norbs. You doing a full weights session while running, will surely piss him off.


(Obviously i know you didn't, was a **** joke because you posted that in the running thread)

Haha oh yeah that's right!

Crossfit does involve exercises with a weights vest.

[RedReet]

What do you mean?

He said people running with backpack got on his norbs. You doing a full weights session while running, will surely piss him off.


(Obviously i know you didn't, was a **** joke because you posted that in the running thread)

[Fosterbloke]

Pabs sees this he'll have a fit. He thought people with backpacks were showing off.

What do you mean?

[RedReet]

3 x Sets

5 x Olympic Lifts
21 x Deadlifts
15 x Pull Ups
9 x Front Barbell Squats

My muscles ache like **** but I'm quaffing banana and kale smoothie post workout and eating 200g of steamed chicken and rice for dinner.

I actually feel a little stronger today!

Pabs sees this he'll have a fit. He thought people with backpacks were showing off.

[Fosterbloke]

3 x Sets

5 x Olympic Lifts
21 x Deadlifts
15 x Pull Ups
9 x Front Barbell Squats

My muscles ache like **** but I'm quaffing banana and kale smoothie post workout and eating 200g of steamed chicken and rice for dinner.

I actually feel a little stronger today!

[Alex]

Alex: 25km

Now at the part of the plan that is just running without breaks and walking. So from here on it actually feels like ill be making progress. Enjoying it, but they have closed off a path that I use to get to the river that I run along. So its been a bit annoying trying to find a new route I can run with the dog.

[Alex]

Alex: 16.6.km

20 minutes non stop tonight. Which is probably the longest I have run without stopping for 18 months. Rather than being happy I did it, I am just embarrassed I have let myself slip to this. More motivation though.