The Running/Keeping Fit Thread

[Subby]

Weigh in and I'm down to 13 stone 8 lbs

2 more lbs and I'll have lost a stone since xmas and only lost about half an inch muscle mass all round. Fat levels are now 20/21 compared to 27/28 when I started.

[badpiggy]

you league leaders might want to slow down a bit:

http://www.bbc.co.uk/news/health-31095384

That's ****in excellent news! Rather amusingly, after I'd typed "****in", my phone suggested ridiculous, Buddhists and hedgehog as next potential words.

[Scaramanga]

Bacon: 28.1km
Pablo: 10.3km
Turk: 10.0km
Scaramanga: 9.3km

3.5 mile lunchtime run. New shoes!

[bacon]

Bacon: 28.1km
Pablo: 10.3km
Turk: 10.0km
Scaramanga: 3.5km

10k

[bacon]

32 minutes into the new month and you've clocked 18.1km? I smell a rat

You could probably smell my runners a mile off after that run! I live in Sydney .. we're a couple of hours ahead

[Turkalicious]

you league leaders might want to slow down a bit:

http://www.bbc.co.uk/news/health-31095384

That sounds like scaremongery from Scaramanga!

[Turkalicious]

Bacon: 18.1km
Pablo: 10.3km
Turk: 10.0km
Scaramanga: 3.5km

Icy run to work

[Scaramanga]

you league leaders might want to slow down a bit:

http://www.bbc.co.uk/news/health-31095384

[Pablo]

Bacon: 18.1km
Pablo: 10.3km
Scaramanga: 3.5km

[Pablo]

New month ?

Bacon: 18.1km

32 minutes into the new month and you've clocked 18.1km? I smell a rat

[Scaramanga]

Bacon: 18.1km
Scaramanga 3.5km

[bacon]

New month ?

Bacon: 18.1km

[Roboklopp]

Them bars look nice aye.

[EwarWoo]

Went to the gym tonight and for most of my session I was alone, it was excellent, gave me a chance to try new things without embarrassment

Roman Chair looks very daunting. But as much as it does make you feel it will definitely become part of my routine. Couldn't get hang on squats, just fear for my knees too much. Everything else as is.

Weighed myself and came out at a ridiculously heavy 124KG. Last time I decided it was time to drop some weight I was at 145KG and managed to get to 105 before losing motivation. So not quite got back to where I as, but got bad enough for it to be disgusting.

Should be about 85KG, but I am heavily built so would be happy with anything below 95.

[Scaramanga]

Carra: 102 km
Pablo: 82.1 km
bacon: 79.6km
Turk: 78.7 km
Saveloy: 65.6km
badpiggy: 47.2km
Scaramanga: 28.5 km
wiw: 24.7 km

3 mile lunchtime loop takes me off the bottom spot for the first time