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  • Sus
    replied
    Originally posted by Doc_Piptorious View Post
    Much longer amatuer career than a pro one unfortunately.

    Actually won stuff to a decent level in the unpaid ranks whereas scraped into the double figures in terms of bouts fought in the pro ranks. Never lost in the paid ranks but I was very much a low level guy who, if I had not been forced into coaching by an injury in my 20s, would have become a make up the numbers guy even if I did not believe that at the time. The closest I got to "fame" in the pro ranks was getting on the cover of a boxing mag for one of their "names to watch" lists and getting name checked by Jimmy Magee on RTE (Irish national tv and radio )

    Sparred with some very good guys though and was a regular sparrer for a number of heavyweight title holders so if nothing else I know what a top guy hits like

    Have coached to national level in two countries at amatuer level and coached (part of team) to world title level in the pro ranks, much of my practical pro coaching coming within the Kronk set up as got to shadow the best of the best there, so do have all my formal qualifications as well as complimentary qualifications in the likes of Sport psychology. Much better coaching career than an in ring one.

    And in the past year or so have returned to my roots to coach at local level a few days a week in an ABC that decades ago was good enough to take me in when I was in Uni and in need of somewhere local to Uni in order to train for provincial and national bouts.

    I fit in the coaching around my main day job which these days is being the part owner of a retail business.

    Do have lots of stories but more than a few would get me into trouble if I started putting them up in public Lot of names in the sport might surprise people as to who were good guys and who were not so nice despite having nice public personas pushed for them.


    But one massive perk was I got to meet a lot of my in ring heroes in the sport like Marvin Hagler (an absolute gentleman that oozed class. Got a pair of his shorts and gloves - as in ones he wore in the ring), Larry Holmes ( he put a hand print in plaster for me that I have mounted to this day. Fun fact, I have a bigger hand than Larry), Lennox Lewis (Got a glove from him that he signed on the spot too), George Foreman (really funny man who then went to my old ABC off the cuff and spent hours hanging with kids) and a ton of other all time greats.

    Lots of more recent names I would have met too. The Klitschko brothers, Andy Lee (know him since his pre Kronk days), Henry Akinwande, Ricky Hatton, Tyson Fury, Andre Ward, Carl Froch, Jermain Taylor, Mikkel Kessler and others. They would be folk I spent a bit of time over the years with rather than people I met for a handshake or only shared a few words with.


    Same on the coaching side of things. Met almost everyone I could have hoped to have met and worked under a few that would have been bucket list names for me. I never was or never will be on the level of those men and women, but what they instilled in me kicks in every time I prepare to enter a training facility of any kind and kicks in when I am in my darkest of places mentally.

    Even now my respect for coaching sees me automatically drop to knowing my role when in another man or woman's place of work. As is the case since my GF and I have taken up Hapkido together since last year. I have a martial art background as well as a boxing one as trained in a branch of kung fu alongside my boxing training right back to my amatuer days as used one to compliment the other. Hapkido is fitting like a glove (pun intended) as a boxing background gives you a big advantage when training in it as your stand up striking is such that it compliments what you learn in Hapkido very very well. As does the years of learning balance.

    What is making Hapkido a lot of fun for me is even though I am raw compared to a lot of folk there, my size, balance, striking and strength is getting me paired with smaller but far more skilled practioners than I. So I am being challenged greatly alomost every session and training with people far better than you only makes you better yourself.

    I'm apparantly difficult to throw (big part of Hapkido is the throwing of an aggressor - be it off balance or to the ground outright) and when the smaller more skilled folk go to throw me, my natural balance kicks in and I often end up turning their attempted throw or hip toss into me lifting them clean from the mat and into a slamming position from which I can then strike them whilst prone. It generally teaches to avoid using brute strength and how to counter such, but as I bring good balance and training with my strength I become the Hapkido version of a southpaw doing things "wrong" for a righty.

    So I get to be a less skilled but very awkward practise partner as I can also switch to a boxing stance when they go into a striking stance. Does mean I also pick up a few extra bruises as the much better than I folk try out new ways to put me down and keep me down

    As a health related aside, I can whole heartedly endorse Hapkido as a great way to get fit, keep fit, discipline the mind further, meet great people and boost confidence should anyone here be thinking of taking up a martial art for fitness reasons or to compliment a current skillset.

    Age is no limit when it comes to a martial art or any combat sport. You can go just for the physical and mental benefits and never spar or compete hard.
    That’s quite the story! Some interesting stories in there for sure, especially in Ireland back in the day.

    It’s hard to beat boxing for what it gives young men in particular, in terms of discipline, courage, technique, self defence and real sense of achievement. I loved it growing up and it was life changing for me in my teens, as an angry brown kid growing up in Australia.

    Love also that you’re still in the combat sports, think it’s something that can stay with your well into your sunset years, as long as you choose the right sport

    Leave a comment:


  • Doc_Piptorious
    replied
    Originally posted by SB View Post
    I first read that as 63” with a 50” chest which reminded me of the cube aka Xerdan Shaqiri


    Leave a comment:


  • SB
    replied
    Originally posted by Norbs View Post
    6'3", 50" chest and muscly top half and only 95kg. He's either got a really little head, or is missing some limbs in that case
    I first read that as 63” with a 50” chest which reminded me of the cube aka Xerdan Shaqiri

    Leave a comment:


  • Doc_Piptorious
    replied
    Originally posted by Norbs View Post
    6'3", 50" chest and muscly top half and only 95kg. He's either got a really little head, or is missing some limbs in that case

    Except I am not 95kg. You need to learn how to convert stone to kg properly

    I'm just over 108kg according to the scales this morning.

    Leave a comment:


  • Norbs
    replied
    Originally posted by SB View Post
    Only from a long way away
    6'3", 50" chest and muscly top half and only 95kg. He's either got a really little head, or is missing some limbs in that case

    Leave a comment:


  • DerKrampus
    replied
    Yay! I set a new 5K PB last night - 34m 10s - more than 2 mins off my previous best.

    I went running at 8pm and the temp was 28.8C with 82% humidity!

    Leave a comment:


  • SB
    replied
    Originally posted by Norbs View Post
    Do they call you straw legs?
    Only from a long way away

    Leave a comment:


  • Norbs
    replied
    Originally posted by Doc_Piptorious View Post
    Remember chatting about it and another piece or two of home gym stuff on here with you.

    Glad it is working out well for you

    HIIT sessions are great once one has improved their base line health. Very beneficial in the long run. Even doing something like the walking I suggested some posts back can have HIIT elements inserted into it once you are a few months in so people need not think it is just something for fitness monsters.

    What are your plans once you complete the 12 week program? You intend to begin another 12 or 24 week on a tier above?


    As a related side not, you found any improvements in your mental health and mental well being since you began exercising more? By that I mean things like improved concentration levels and moods or it being a little easier to motivate yourself to do things.

    Always found physical exercise tends to be followed in time with improvements, no matter how incremental, to one's mental health and wellbeing and often it happens without a person realising or noticing it until asked about it.
    I completed a shorter 4 week program before this one, that was 4 days a week, this is 5 but I find I want to do something every day. 25 years ago I was gym obsessed and weighed 75kg, I used it to improve.my mental health but a friend at work asked what my crutch was if I became injured. She was totally correct. Currently I'm in a pretty good place, releasing endorphins has big benefits and I'm not sure I get that with strength training in the same way a tough anaerobic session does.

    Leave a comment:


  • peterbread
    replied
    Thanks mate. It was worth it for me. Helped my mental health massively. And that feeling afterwards was always nice. I’m focusing more on strength work and high intensity cardio like the Norwegian 4x4 now I’ve built up a bit. Along with the yoga nidra it’s been life changing.

    I got really into learning about all the different exercises you can do and what’s going to help longterm, especially considering my age. The amount of difference even a little can have is ridiculous.

    I agree on the importance of balance work. Build up the strength in your lower body and balance can only be good for you as you age. I got a balance cushion that you adjust and used that for balance work and a little massage ball to use on the feet before and after cardio, that helped with knee issues as well. There are so many little things that can make a big difference.

    Leave a comment:


  • Doc_Piptorious
    replied
    Originally posted by peterbread View Post
    I did a lot of stair walking for cardio. You can get your heart rate up to a good rate and not put as much pressure on your knees, I’ve had knee issues over the years, and get a nice little workout. I was going for about 45 minutes 3-4 days a week after building up very gradually. Just listen to some music or a podcast and it goes by nice and quick. It’s a nice lower impact cardio but still does the job.

    My knees are completely fine now after changing to stairs and doing things like step downs in different directions to help knee health and building strength in my legs.

    Not saying it’s for everyone but it definitely worked for me. The physio gave me a few different lower body exercises that helped but the step downs were the best ones and I still do them.


    Stair walking, or using a machine that replicates it, is a great low impact exercise


    Does all the usual stuff like strengthening your legs, helping artery health and so on, but is is really good for improving your all round balance too, especially if you do it on actual steps when it comes to the latter.

    Would have it ahead of things like conework in terms of how well it helps develop balance for footwork.

    The stop start nature of step walking or step running is also fantastic for developing high concentration levels.


    45 minute sessions of step/stair walking are not to be sniffed at either. That's a lot of hard work being put in over those 45 mins each time by you

    Leave a comment:


  • peterbread
    replied
    I did a lot of stair walking for cardio. You can get your heart rate up to a good rate and not put as much pressure on your knees, I’ve had knee issues over the years, and get a nice little workout. I was going for about 45 minutes 3-4 days a week after building up very gradually. Just listen to some music or a podcast and it goes by nice and quick. It’s a nice lower impact cardio but still does the job.

    My knees are completely fine now after changing to stairs and doing things like step downs in different directions to help knee health and building strength in my legs.

    Not saying it’s for everyone but it definitely worked for me. The physio gave me a few different lower body exercises that helped but the step downs were the best ones and I still do them.

    Leave a comment:


  • labourRed
    replied
    Originally posted by Norbs View Post
    They've added a number of software updates since I bought it, including a Bluetooth music option but it doesn't work properly yet as the Bluetooth volume drowns out the trainer and background sounds. They're rolling out an update at the moment where you can lock the end point of the cables, eg when doing a barbell chest press you'll not end up with the bar squashing you.

    The 100kg is well enough, I'm not looking to bulk and I've found that nothing really requires more than 40kg
    Glad you're getting well with it, as it'd be a very expensive clothes rack. Any investment in your health is a good one I'd say.

    Leave a comment:


  • Doc_Piptorious
    replied
    Originally posted by Norbs View Post
    Do they call you straw legs?

    Not to my face anyway, then again I am floating about 16.5 to 17 stone again after being quite a few stone lower when I was on chemo ( best weight loss programme ever in terms of defo losing weight on it ) and standing 6'3, so what I call being thin is relative.

    I've been packing the muscle back on the past 18 months, just not as muscle bound as I had become pre being unwell and pre chemo/other meds/treatments. Gone more cardio focused again since getting back into coaching (fecking need it too so I can pretend to be keeping up with them ) so have lost the weight lifting look I had when over 18 stone.

    Leave a comment:


  • Doc_Piptorious
    replied
    Originally posted by Norbs View Post
    So Doc,

    I bought that Speediance Gym Monster and couldn't be happier. From having only ever been an aerobic/cardio exerciser, even back in my gym days, it's opened me up to all that strengtg training has tp offer. I'm following a 12 week program and the machine offers me additional sessions that are AI generated to compliment what I'm doing and to promote a bit of HIIT based training and stretching days.

    Highly recommend it to anyone who prefers to train outside of a gym environment, who wants to add resistance and strength training and who likes a bit of tech

    Remember chatting about it and another piece or two of home gym stuff on here with you.

    Glad it is working out well for you

    HIIT sessions are great once one has improved their base line health. Very beneficial in the long run. Even doing something like the walking I suggested some posts back can have HIIT elements inserted into it once you are a few months in so people need not think it is just something for fitness monsters.

    What are your plans once you complete the 12 week program? You intend to begin another 12 or 24 week on a tier above?


    As a related side not, you found any improvements in your mental health and mental well being since you began exercising more? By that I mean things like improved concentration levels and moods or it being a little easier to motivate yourself to do things.

    Always found physical exercise tends to be followed in time with improvements, no matter how incremental, to one's mental health and wellbeing and often it happens without a person realising or noticing it until asked about it.

    Leave a comment:


  • Norbs
    replied
    Speediance have a shop in Westfield now, the Shepherds Bush one, where you can try the gear out

    Leave a comment:

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