The Running/Keeping Fit Thread

[Chazza]

Get some kettlebells

Cheaper and easier to store and a good session on those is a really good work out

[Reece]

But they're more for muscle toning no? I need to do cardiovascular stuff as I'm completely unfit and probably have fairly clogged arteries

[Darth Marty]

I use an exercise bike, 1.15 of going like a ****, 30 secs of easy, rinse repeat for 30-40 mins a day (when I dont walk).

Kettlebells take far more out of you and id never last 20 mins doing that let alone 40 mins.

I mainly go for a long walk these days along with footy training and a match on saturdays. It works.

[Lee]

How do these kettlebell things work?

[dom9]

Anyone own an exercise bike/cross trainer? Would you recommend it?

I want to get a bit fitter, but no way am I doing it in public. No way.

You no play football?

[Lee]

How do these kettlebell things work?

Nevermind, I've YouTube'd it. You gaggle of cunts.

[Chazza]

Nevermind, I've YouTube'd it. You gaggle of cunts.

Sorry mush I cant post any youtube links from the work laptop

They are good though

[Lee]

Sorry mush I cant post any youtube links from the work laptop

They are good though

I've had a genius plan as they sell them in Argos.

What sizes did you go for geez? 12kg is the heaviest I've seen. Seems a bit light to me?!

[Chazza]

I would start with a 16kg and work up you will be onto a size 20kg pretty quick

[Dan]

it depends what you're doing, you need more than one weight really.

[Lee]

I would start with a 16kg and work up you will be onto a size 20kg pretty quick

Is that what you started with mate? I'll see if I can source a 16kg in town this afternoon then.

Go for a 16kg and 20kg then to start with?!

[Chazza]

Yeah i started with a 16kg and moved onto a 20kg within a couple of months

I would get both

You will be on a size 28kg in no time

[Chazza]

And shop around as you can get some decent deals

[Lee]

Yeah i started with a 16kg and moved onto a 20kg within a couple of months

I would get both

You will be on a size 28kg in no time

Why do I have a nagging doubt that someone is trying to stitch me up here?

Are you leading me down the garden path sunshine?

[Chazza]

Just trying to be helpful