Originally posted by cannotmakeit
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5.2k this lunchtime. Hit my 30km target too -
Originally posted by Alex View PostI don't want to say I am pleased. But I am. I'll take anything to best you this month
James Philip Milner Fanclub #1
Curtis Julian Jones Fanclub #1Comment
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Call it Karma or whatever. But I only got out to 2km today before I had to stop. Clearly whatever illness I had has effected my chest, because I could barely breathe. Shame.
I guess my small amount today and yesterday add up to a normal run. But I'm getting annoyed now. I have it in my legs, but the puff has gone.
Rowan 97.4km
Pablo: 84.6km
RoadEnd: 78.3km
badpiggy: 61.6km
Rich: 57.8km
Alex: 51.58km
Saveloy 35.7km
Scaramanga 32.2km
cannotmakeit: 29.5k
Dan: 28.5km
Carra: 22.7km
Slinky Skills: 17.8km
PTP 10kmLast edited by Alex; 25-03-14, 06:46 PM.*Except Michael, who died.Comment
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Klopp on LFC vs MUFC (March 9th 2016) - "This is why I love football. This is why we watched it when we were young. I can still not have enough of it."
Always, keep your face to the sun, and shadows will fall behind you.Comment
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Rowan 97.4km
Pablo: 84.6km
RoadEnd: 78.3km
badpiggy: 61.6km
Rich: 57.8km
Alex: 51.58km
Saveloy 35.7km
Scaramanga 32.2km
cannotmakeit: 29.5k
Dan: 28.5km
Carra: 22.7km
Slinky Skills: 22.3km
PTP 10kmKlopp on LFC vs MUFC (March 9th 2016) - "This is why I love football. This is why we watched it when we were young. I can still not have enough of it."
Always, keep your face to the sun, and shadows will fall behind you.Comment
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Struggling this monthOriginally posted by Slinky Skills View Post'The tide is very much in our court now.'
KeeganComment
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Thought you were an ultra marathon runner? Does it have seasons and stuff?*Except Michael, who died.Comment
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200kg shrugs, dam man that's basically a deadlift first THEN starting yoru shrugs. I'll not lecture you on lifting safely
As it happens thats a wee routine I try in my last set (drop set) of deadlifts....do a normal dead lift but bring it right up into a full shrug...then back down.Cheers
Subby
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MetalliGear Neo Qube : Ryzen 7950x : x870 Tomahawk : 32GIG DDR5 6000Mhz : Sapphire 7900 : 850w G2 : CableMod custom cables : Win 11 : Subbytech.comComment
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It is the initial lifting of it that impacted the back i thinkComment
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I've lost a stone in two and a half weeks
The times they are a changin'.Comment
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Well done mate. Impressive. How did you manange that?Comment
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Typically it dies out through the summer and kicks off again in the winter but because it's so popular now they pretty much run throughout the year.Originally posted by Alex View Post
I've got my first of the year next Saturday - 50 miles but a combination of holidays and man flu have really screwed up my training. Just have to trundle through - next one is mid May so hoping to put a good performance in for that.
How's yours coming along - you've been smashing it of late.'The tide is very much in our court now.'
KeeganComment
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Rowan 107.4km
Pablo: 84.6km
RoadEnd: 78.3km
badpiggy: 61.6km
Rich: 57.8km
Alex: 51.58km
Saveloy 35.7km
Scaramanga 32.2km
Carra: 31.2km
cannotmakeit: 29.5k
Dan: 28.5km
Slinky Skills: 22.3km
PTP 10km
Played pursuit last night with the club. Smashed it for the full 10k. Only dropped 2 from the group and were still pounding it up the hill at the end. Average pace 6.36/ mile. Calves are brutal today though!A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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Mine is ok, chest infection problems this week have done me. Nothing serious, but it is restricting me.Originally posted by Carras_Shin_Pads View Post
You are insane with those distances mate. Its cool, but I couldn't imagine doing that far, ever!*Except Michael, who died.Comment
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