Ooh good question. Let me consult my personal trainer.
Alex?
Alex?
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hears thudding and pantingJames Philip Milner Fanclub #1
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HODOR hodor HODOR hodor HODOR hodorJames Philip Milner Fanclub #1
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Rowan: 145.8km
Saveloy 100.5km
Carra 94km
Pablo: 70km
badpiggy 61.1km
Rich: 276km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km
Last nights beach resistance session added. Running in sand for 5k. What a ****er!A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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JULY RESULTS
Rowan: 145.8km
Saveloy 100.5km
Carra 94km
Pablo: 70km
badpiggy 61.1km
Rich: 50km
Slinky Skills: 18.3km
wiw: 14.72km
Rodo 7.7 km
Downloaded my Garmin and I did 50km last month, in total. So, start of August, we're back to square one chaps. Can Carra or Saveloy manage to top the mighty Rowan? Let's find out. FIGHT.
I'm out later to get the ball rolling. Rolling. Rolling.James Philip Milner Fanclub #1
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What's everyone done for the year to date?
I'm almost at the 500km mark. I had a target of 800km+ for the year, so although I've been slack recently, that is still achievable.Comment
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I only started using Garmin in May so no idea...James Philip Milner Fanclub #1
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Register in Strava too. You can upload your garmin data and it's faaaaaaaar better!!!Originally posted by Rich View PostA lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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According to Strava I've done 917km this year which given that I've been injured for the last 4 months I'll take.
400km on the bike since the end of May tooA lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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Didn't you injure your ribs or summat a while back? You were asking about it.3rd place. Worst champions ever.
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Rowan 11.6km
80 mile sportive tomorrow so no big weekend run this week.A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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Rowan 11.6km
Saveloy 9.4kmComment
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I went on a lovely run middle of last week, felt fit too and then just as I got back my Achilles heel started getting really painful.
Still really sore now.
Klopp on LFC vs MUFC (March 9th 2016) - "This is why I love football. This is why we watched it when we were young. I can still not have enough of it."
Always, keep your face to the sun, and shadows will fall behind you.Comment
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Rowan 11.6km
Saveloy 22.5km
13.1km Longest run yet
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