I am on the way into town for a big sesh of squats. My pegs are still a bit achey from the deads the other day tho.
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3rd place. Worst champions ever.
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Did some shoulders too. Only light tho cossa injury.
Squats:
Warm up (full oly -arse to heel, paused):
8x60
3x100
Working sets:
5x120
5x130
5x140
5x150
6x140
Stamina:
15 x 100 (to burn out
)
3rd place. Worst champions ever.Comment
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Don't know why, but watching another fitness programme with Dean Ash. He is such a ****.
If we are all only happy when we are really winning in the end, when your race finishes, what life would that be?Comment
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1,500 squats as a burnout!? Your legs must look like Roberto Carlos
#quadzilla
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It kinda felt like that at the end. DOMS already hit today, so will be even worse tomorrow.
Why've you not accepted me friend request? Don't you wanna be my friend? Fwieeend...3rd place. Worst champions ever.Comment
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October
Rowan 15.2km
Saveloy 10.0km
Bacon 9.41km
wiw 8.15937408kmSack swinging like Dub-D40 on a door hingeComment
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Originally posted by Saveloy View PostThat's pretty accurate. Down to 100ths of a mm.
After finishing I went round with a tape measure.Sack swinging like Dub-D40 on a door hingeComment
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Do you all have gym partners or someone there with you?
Concerned that deadlifts and squats, even presses if the goal is to lift heavier should be done under supervision; no?I saw a dead fish on the pavement and thought "what did you expect?"
There's no water round here stupid, should have stayed where it was wetComment
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Ideally yes you should get someone to spot you when benchpressing or squatting. However if you use a smith machine you can set the safety clips in to stop the bar falling down if you make a mistake
Cheers
Subby
www.lewcose.com Diabetes technology to make life easier
www.subbytech.com - Use your "est" discount code to get 15% off everything in the store too
MetalliGear Neo Qube : Ryzen 7950x : x870 Tomahawk : 32GIG DDR5 6000Mhz : Sapphire 7900 : 850w G2 : CableMod custom cables : Win 11 : Subbytech.comComment
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Not usually nope- grab people when I go heavy on bench but can't do that at mo with my shoulder. Can't be spotted for deads & aren't spotted on squats unless I go above 150. Don't use the smith machine or safety pegs, they get in the way.
Just got my poor old trap absolutely beasted with needles by the physio- gonna wreck tomorrow.3rd place. Worst champions ever.Comment
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Rowan 26.8km
Saveloy 10.0km
Bacon 9.41km
wiw 8.15937408km
Post weekend piss up run. Was pretty Urgh!A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.Comment
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Rowan 26.8km
Saveloy 10.0km
Bacon 9.41km
wiw 8.15937408km
Turk 5.0km
First run of the month down, got to get back into it after a weekend of beer and **** food!Comment
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Rowan 26.8km
wiw 14.62893696km
Saveloy 10.0km
Bacon 9.41km
Turk 5.0km
Pretty slow paced 6.46956288 km
Still, two runs in two days, pleased with that
Sack swinging like Dub-D40 on a door hingeComment
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Good work lads, about to head out in a minute. I've been ill for the last week or so
Turk did wiv drop you for the last km or so?
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