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    #4681
    Alex: 20.6km

    Running again has made me remember why I enjoyed it so much the first few times round. My stated goal of a sub 25m 5K time is something I really want to achieve. Does not seem easy from my current fitness levels .

    Saveloy. Is my fat arse getting out running inspiring you even more
    *Except Michael, who died.

    Comment

      #4682
      Alex: 23.7km

      *Except Michael, who died.

      Comment

        #4683
        Alex: 26.9km
        *Except Michael, who died.

        Comment

          #4684
          Originally posted by Alex View Post
          Alex: 20.6km

          Running again has made me remember why I enjoyed it so much the first few times round. My stated goal of a sub 25m 5K time is something I really want to achieve. Does not seem easy from my current fitness levels .

          Saveloy. Is my fat arse getting out running inspiring you even more
          Yes it is. It's making me think I should try to focus on running a bit faster and building up my distance, rather than plodding through the kilometres.

          Comment

            #4685
            Good work Alex What sort of 5K times are you getting at the moment, are you far off 25m?
            Sack swinging like Dub-D40 on a door hinge

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              #4686
              Miles off mate. Id be around 35m if I was even managing 5k.

              Couch to 5k takes about 5 weeks to get to that distance. So its a few weeks off yet.
              *Except Michael, who died.

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                #4687
                You guys probably have a better idea of what it takes to do what he did.

                Something to aim at ?



                Comment

                  #4688
                  No ****ing chance. He must have aged 10 years doing those 27 marathons.
                  *Except Michael, who died.

                  Comment

                    #4689
                    Alex: 30.4km
                    *Except Michael, who died.

                    Comment

                      #4690
                      Originally posted by Vermilion View Post
                      You guys probably have a better idea of what it takes to do what he did.

                      Something to aim at ?



                      Sammy Lee

                      I can't begin to imagine what he put himself through. Man deserves a knighthood surely

                      Comment

                        #4691
                        Originally posted by Alex View Post
                        Miles off mate. Id be around 35m if I was even managing 5k.

                        Couch to 5k takes about 5 weeks to get to that distance. So its a few weeks off yet.
                        Are these numbers cumulative? I thought you were pumping these distances daily!
                        Was muß, das muß.

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                          #4692
                          I'm going to give P90X3 another try as it sits well with my schedule and goals.
                          Was muß, das muß.

                          Comment

                            #4693
                            Originally posted by foresterbloke View Post
                            Are these numbers cumulative? I thought you were pumping these distances daily!


                            Cumulative mate. Going from a real low level of fitness here.
                            *Except Michael, who died.

                            Comment

                              #4694
                              Alex: 38.4km
                              *Except Michael, who died.

                              Comment

                                #4695
                                Big day here. Running in the Cardiff World Half. First proper event at the distance.
                                I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

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