The Running/Keeping Fit Thread

[Nicey]

[ame="https://www.youtube.com/watch?v=C5vc1VVo-Yk"]Bas Ruttens Workout (part1) - YouTube[/ame]

This will kick your ass

[Nicey]

[ame="https://www.youtube.com/watch?v=_ghRVlhWtiU"]Bas Rutten - Fitness Routine - YouTube[/ame]

Bas is god.

[Venton]

Your kung-fu is weak. We are building a fighting force of extraordinary magnitude. You need total concentration.

[badpiggy]

This thread has well and truly died a death and I feel partly responsible . All I can offer is a measly 10km this time but I promise I'll be back on form in August

Carra: 24km
badpiggy: 20.3km
bacon: 21km
Pablo: 10km
Norbs: 3.6km

Was going well when an old back problem re-surfaced with a vengeance and scuppered me altogether. Was signed up for my first 10K run/race 10 days ago as well and couldn't go ffs. Not quite sure what to do now. Feel ok but not 100% and just want to get out and run.

Equally I know that I have to do some sort of core-strengthening thing if I'm to keep the back problem at bay...My wife did a thing a while back based around straps attached to a wall - x-something - so I might do that. Plus the whole martial art thing is back knawing away at me but I just can't seem to take the step to do something. But I need to sort out my back before I try it. I think.

[wiw]

I started doing some weights and I cycle my children to school / daycare pretty much every day

Odd question, but where do you live? There's a fella near me who I see cycling his kids to school in a wooden box. I'd like to think this is you.

[Fosterbloke]

I started doing some weights and I cycle my children to school / daycare pretty much every day

[Pablo]

This thread has well and truly died a death and I feel partly responsible . All I can offer is a measly 10km this time but I promise I'll be back on form in August

Carra: 24km
badpiggy: 20.3km
bacon: 21km
Pablo: 10km
Norbs: 3.6km

[Norbs]

Norbs 3.6km. First run since February last year

[bacon]

Carra: 24km
badpiggy: 20.3km
bacon: 21km

+10.5k

[badpiggy]

I completely forgot about this!! Life just got a bit busy, getting married in a couple of weeks,

Stockholm Syndrome - congrats! It's all about time and patience and delivering a consistent message.

Carra: 24km
badpiggy: 20.3km
bacon: 10.5km

[Carras_Shin_Pads]

New month .. Am I the only one doing anything ?

bacon: 10.5km

I completely forgot about this!! Life just got a bit busy, getting married in a couple of weeks,

Carra: 24km
bacon: 10.5km

[jonnygrunter]

nope, i will be adding distance from time to time!

june total




not started july yet!

[Pablo]

I've been lazy both in running recently, and updating this! 18km for June

[bacon]

New month .. Am I the only one doing anything ?

bacon: 10.5km

[bacon]

bacon: 55.6km
Carra: 47km
Pablo: 12.7km

+6.1km .. a slog after a week on the turps